CFO Kids & Teens Fitness

A summer filled with lots of learning and development has come to an end.

Our regular Teen classes return next week on a weekly basis, Mondays, Wednesdays and Fridays from 4:30pm–5:30pm.

Training under the watchful eye of a qualified coach, your teen will build strength, coordination and confidence, all while learning safe movement habits that set them up for life.

Beyond the physical gains, CrossFit teaches discipline, teamwork and resilience, skills that carry over into school, sport and everyday life.

Drop us a message if you’re looking to get your child into regular strength and conditioning

And that's a wrap for 25.1 for the teens lets see what the next workout brings 💪🏾

Term Dates 24/25

Here are our new term dates for the school year 2024/2025.

Things to note:

Our Thursday Evening Teen’s Class has been moved to Wednesday Evening.

An additional Kids class has been added for Saturday’s at 10:15 - 11:00am.

Inspiring the next generation of fitness enthusiasts, love the goals set by one of the kids this week ❤️