London PT & Online Coach. Helping you become fitter, stronger, healthier and more confident.
04/09/2026
The sweat room is BACK 💥
We’re about to level up all things strength, conditioning and run club - kicking off from next week.
Your space to lift, train, sweat and run.
Tickets drop at 8pm tonight, come & train with me next week:
Monday
7/8am Strength
12/1pm Conditioning
Tuesday
5pm Strength
6:30pm Run Club
See you in the sweat room 🦈
📸: RoryBratt
Gymshark Conditioning Club takes 🚀
Run, lift, sweat, train.
Do it all on a Wednesday night surrounded by good people and with us coaches who will hype you, push you and support you.
Tickets go LIVE in my broadcast channel every Friday at 6pm for you to secure a free ticket to your weekly Wednesday workout.
See you tonight 🫡
📸:
30/08/2026
A very good week of work/life balance in the books (wait for the jump scare at the end)
Surrounding yourself with people who push you further >>>
A team sweat with ROWBOTS 🤝
Bench is feeling very strong atm
90x8
Flat iron to celebrate our newly engaged couple….
…and something to remember it by 💍
Date night-in never looked (and tasted) so good 🍝
A Sunday reset + steam at the gym in the sky
BXR London
👻👻👻
21/08/2026
3 weeks down at UN1T Southwark | We Train As One & oh BOY we’re just getting started…
Gymshark Conditioning Club is THE place to be on a Wednesday night for good vibes, a banging workout & one hell of a community.
We go again next week. Tickets LIVE in my broadcast channel every Friday at 6pm!
09/08/2026
What a busy little week, wouldn’t have it any other way…
The most amount of classes I’ve ever coached in a week…
Upper Body @ Gymshark Regent Street 🦈
Monday evenings @ ROWBOTS 🤖
Gymshark Conditioning Club @ UN1T Southwark 💥
HYROX @ BXR ⚡️
Feels so good to have the opportunity to positively impact peoples lives 🤝
And making sure that I look after myself too, surrounding myself with good people 🙏
(Ps why is pressing overhead so difficult)
We keep moving forwards 👉
(First StrengthCon class at BXR)
Proud of this one 🫡
Took around 3 weeks ‘off plan’ due to holiday. And, after a call with .s.carr decided to have a bit of a “re-test” week to see where I’m at.
Currently sitting around 78kg so 155kg on the bar felt good but with a few weeks progress I know we can push that some more.
LESSSSSGOOOO 🚀
athletic
We have lift off 🚀
Gymshark Conditioning Club takes over UN1T Southwark next week!
Catch us here every Wednesday throughout August for your weekly Wednesday conditioning ritual 🦈
Tickets go LIVE at 6pm this Friday - be sure to secure your free spot 🤝