EB Yoga

It’s so exciting to be back teaching! I am starting with some private lessons, so if you are interested in 1-2-1 or small group sessions for Pre/Postnatal or general yoga please get in contact now. Limited spaces available

Pregnancy Yoga Classes 🌟 - Orpington OCTOBER/NOVEMBER

If you are interested in joining my class below please pre book through my website or email me for any questions:

Orpington
Mondays 7.15 - 8.30pm
Orpington Village Hall
311 High Street
Orpington
BR6 0NN
The next block:
14th October - 25th November 2024

£88 for the 7 week block
£15 drop in subject to availability

A balanced gentle flow class including: -Breathing practice to help calm the nervous system, prepare your body and mind for labour and birth and increase confidence.
-Yoga postures to be help relieve tension as well as increase strength, flexibility and endurance of muscles needed for childbirth.
-Pelvic floor exercises to help shorten the stages of labour and heal the perineum after birth.
-Relaxation to help improve your nights sleep.
-Fun, friendly environment to help you to connect deeper with your baby, and meet other like minded mummies to be.
- All beginners to yoga are welcome
- Suitable for after your first scan, until the end of pregnancy.

Contact me with any questions or book through my website now..
✨🙏🏼 EB Yoga
[email protected]
www.elisebarnesyoga.co.uk ✨🤰🏻✨

Superwomen

Postnatal Mummy and Baby Yoga Classes - ORPINGTON Booking for September NOW 🌟

Come and join the lovely Poppy who is covering for me while I am on Maternity leave!

Build back up your strength, give your body some love and and meet some new mummies in these fun sociable classes

Orpington
Wednesdays 11.15 -12.15 pm
Orpington Village Hall
311 High Street
BR6 0NN
The next block:
4th September - 16th October 2024

7 week block £77
Trial class £12.50

These are popular classes and have limited spaces so book your spot now!

These classes will help with:
- Safely rebuilding core strength
- Stabilizing the pelvis and lower back
- Toning and strengthening the abdominal area
- Releases tension in shoulders and neck muscles
- Decreases overall stress and promotes relaxation
- Rejuvenates the mind and increases energy
- Brings fun, pleasure and special bonding time to both mum and baby
- Provides an opportunity to connect with other mums, have tea/cake and socialise afterwards

* Please note this class is suitable from 6 weeks postnatal following a natural birth, and 10 weeks + postnatal following a C-section before you join these classes (once you have had your postnatal medical check).

Book your place now:
www.elisebarnesyoga.co.uk
or email me for more details:
[email protected]

Postnatal Mummy and Baby Yoga Classes - BROMLEY Booking for September NOW 🌟

The lovely Poppy will be taking my classes while I am on maternity leave, she is brilliant. Come along and join her!

Build back up your strength, give your body some love and and meet some new mummies in these fun sociable classes

Bromley
Mondays 10 - 11am
Bromley common
20 Chantry Lane
BR2 9QL
The next block:
2nd September - 14th October 2024

7 week block £77
Trial class £12.50

These are popular classes and have limited spaces so book your spot now!

These classes will help with:
- Safely rebuilding core strength
- Stabilizing the pelvis and lower back
- Toning and strengthening the abdominal area
- Releases tension in shoulders and neck muscles
- Decreases overall stress and promotes relaxation
- Rejuvenates the mind and increases energy
- Brings fun, pleasure and special bonding time to both mum and baby
- Provides an opportunity to connect with other mums, have tea/cake and socialise afterwards

* Please note this class is suitable from 6 weeks postnatal following a natural birth, and 10 weeks + postnatal following a C-section before you join these classes (once you have had your postnatal medical check).

Book your place now:
www.elisebarnesyoga.co.uk
or email me for more details:
[email protected]

Meet the lovely Poppy, she will be taking over my Postnatal Mummy and Baby classes from June onwards covering my maternity leave. Another fabulous teacher, so come along and join her! Here is the link to book: https://bookwhen.com/ebyoga

Introducing the lovely Jo, she will be taking over my Pregnancy Yoga classes from June covering my Maternity leave. She is brilliant, so make sure you come along and see her! Book onto her classes now: https://bookwhen.com/ebyoga

Pregnancy Yoga Classes 🌟 - Orpington

The Lovely Jo will be taking my classes as I am now on maternity leave, she is brilliant! Come along and see her 😊

If you are interested in joining my class below please pre book through my website or email me for any questions:

Orpington
Mondays 7.15 - 8.30pm
Orpington Village Hall
311 High Street
Orpington
BR6 0NN
The next block:
3rd June - 8th July 2024

£78 for the 6 week course
£15 drop in subject to availability

A balanced gentle flow class including: -Breathing practice to help calm the nervous system, prepare your body and mind for labour and birth and increase confidence.
-Yoga postures to be help relieve tension as well as increase strength, flexibility and endurance of muscles needed for childbirth.
-Pelvic floor exercises to help shorten the stages of labour and heal the perineum after birth.
-Relaxation to help improve your nights sleep.
-Fun, friendly environment to help you to connect deeper with your baby, and meet other like minded mummies to be.
- All beginners to yoga are welcome
- Suitable for after your first scan, until the end of pregnancy.

Contact me with any questions or book through my website now..
✨🙏🏼 EB Yoga
[email protected]
www.elisebarnesyoga.co.uk ✨🤰🏻✨

My postnatal mummy and baby class having a small relaxation

As it's the New Year and also for new followers, i thought i'd introduce myself.

I'm Sue Mason. I am a fully qualified licensed acupuncturist graduating with a BSc Honours degree in from the prestigious International College of Oriental Medicine (ICOM), (University of Greenwich) in East Grinstead.

I specialise in the field of and women’s health and have undertaken extensive extra training and study to support, treat and advise couples through their fertility journey.

I also offer both holistic and facial rejuvenation acupuncture – This is a safe, natural way to lift and enhance the faces complexion.

https://bit.ly/48E0AdG

2024…. Let’s do this!