The Combe Personal Training Studio

✨ 100 PT Sessions Strong! ✨

August saw TWO of our members reach the milestone of 100 PT sessions at the studio! 🎉💪

100 sessions is more than just a number — it’s a celebration of:

✨ Consistency
✨ Persistence
✨ Commitment

And a big WELCOME to our newer members!
Rey & Oliver

Here’s to showing up, staying committed, and celebrating every milestone along the way! 🙌

🎉 50 Sessions Strong! 🎉

A huge congratulations to Charlie on reaching her 50th session with us after joining back in January! 💪

What can I say? Charlie is incredibly strong, determined, and never afraid to put in the work. Despite juggling a busy lifestyle and supporting two talented young athletes with their weekly commitments, she consistently shows up ready to give every session her all.

Charlie thrives on a challenge , especially the hex bar deadlift, where her strength continues to impress! She’s never afraid to set herself new goals and push beyond what she thought was possible.

One thing I really admire is Charlie’s honesty with her training. She’s always willing to acknowledge both her progress and the areas she wants to improve, and that mindset is exactly what leads to long-term success.

Beyond her own training, Charlie is always one of the first to encourage others. Whether it’s offering support, boosting someone’s confidence, or reminding them they’re capable of more than they think.

It’s also been brilliant having one of her children attend my weekly strength and conditioning classes and seeing that same enthusiasm for sport continue into the next generation.

Congratulations again on your first 50 sessions!
Here’s to the next 50 and beyond! 👏🔥

💥 50 Sessions Strong – Candice! 💥

A massive congratulations to Candice on reaching 50 sessions! 👏

Having joined us back in January, Candice has been a picture of consistency from the very beginning. She came in as a strong, determined individual, and it’s been brilliant to watch her continue to progress with every session.

A key part of our early morning crew, Candice always brings a fantastic sense of humour!

She’s picked up new movements incredibly quickly, takes on feedback with ease, and never hesitates to tackle a challenge.

It’s also been great to see her goals evolve as she’s become stronger and aerobically fitter. Instead of settling, she continues to challenge herself and embrace the next stage of her fitness journey.

Congratulations on your first 50 sessions, we’re proud of everything you’ve achieved so far, and we can’t wait to see what the next 50 bring! 💪

✨ A few recent updates from Combe PT Studio… ✨

It’s been amazing to welcome so many new members recently and see how quickly they’ve settled in. The progress everyone is making has been incredible, while our existing members continue to raise the bar every single week. 💪🔥

A huge shoutout to everyone for keeping the energy high and adapting so well through the recent heat! ☀️🥵 Your consistency hasn’t gone unnoticed.

We’re also seeing more members reach the 50-session milestone 👏🏆 A dedicated post celebrating these achievements is coming soon!

Our Teen Strength & Conditioning athletes continue to make us proud. 💥 It’s not just their technique that’s improving, but their attitude, confidence, discipline, and maturity. Watching them grow both in and out of the gym has been brilliant.

🏉 Westcombe Park Rugby are officially back for pre-season, and I’m excited to be back in my role as Strength & Conditioning Coach. With new coaches, new players, and our current legends returning, it’s shaping up to be an exciting (and challenging!) season ahead.

🎪 We also had a fantastic time at the Highway Primary School Summer Fête! From our hopping challenge for all ages to the popular Guess the Weight of the Box competition (which definitely got people talking! 😂📦), it was a brilliant day connecting with our local community. Congratulations again to the winners who took home the contents of the mystery box! 🎁
Community means everything to us at Combe PT Studio, and we’re looking forward to getting involved in even more local events around Orpington.
Plenty more exciting updates are coming over the next few weeks… stay tuned! 👀🔥

🎉 50 Sessions Strong – Well Done, Emma! 🎉

One thing you can always guarantee with Emma is that she’ll bring a fantastic attitude to every single session, along with an energetic personality that always adds to the positive energy in the room.

Since joining The Combe PT Studio, we’ve been really impressed with the progress Emma has made. Her commitment to the process has been excellent, and it’s been great to see her strength levels steadily increase through the training percentages and loads she’s lifting.

She thrives on being challenged and consistently puts in the work needed to keep moving forward, all while balancing a busy work lifestyle and being a key part of our early morning crew.

Emma is always encouraging others during sessions, contributing to the supportive atmosphere that makes the studio such a great place to train.

Congratulations on reaching your 50-session milestone, Emma. A fantastic achievement and thoroughly deserved. We’re looking forward to seeing what the next 50 sessions bring! 💪🔥

Long overdue welcome to the 50 Club for Gary! 👏💪🔥

One of our original members from back in early September, Gary has been a model of consistency ever since walking through the doors. Session after session, he’s shown fantastic commitment, steady progress, and a brilliant attitude towards training.

An absolute gent and a massive barbecue fan, like myself 🍖🔥but what’s been most impressive is the patience and persistence he’s shown managing his return to the gym following previous injuries. He’s trusted the process, stayed consistent, and it’s paying off in a big way.

Some fantastic efforts lately, especially with his weighted pull-ups, which have been seriously impressive 💪⬆️ Alongside smashing out some of his favourite lifts including the hex bar deadlift and bench press 🏋️‍♂️ Gary continues to go from strength to strength every single week.

Great work, Gary 👏 No doubt the next 50 sessions will bring even bigger gains, more confidence, and plenty more PB bell rings 🔔🔥

Keep flying, mate 🚀