Great work from local youth athlete Charlie π
A big focus has been helping him manage training through rapid growth periods, a common challenge for young athletes.
By improving robustness, movement efficiency, and regulating load, we can help reduce pain, lower injury risk, and keep performance moving forward πͺ
GO Performance
Accredited Strength and Conditioning Coach We specialise in Youth Athletic Development and Strength & Conditioning services for teams and individuals.
Whether you are looking to smash your marathon PB or you are a young athlete aiming to get into a professional academy, we have the knowledge and experience to get you there! If you want to perform at your best, get in touch today!
10/05/2026
03/05/2026
βInjury free, stronger, and a 40-minute Ironman PB.β
That came from structured strength & conditioning working alongside endurance training, not random sessions and guesswork.
Building strength, improving movement, and staying durable enough to handle serious training volume makes a huge difference when performance matters.
This client completed Ironman Vitoria in 11:58, taking 40 minutes off his previous best.
If youβre serious about improving performance, drop me a message.
19/04/2026
Full review below π
https://share.google/r232tG6wS5VBeTAw7
02/04/2026
πββοΈπ
This is Josh putting his pace to the test πββοΈβ½
We donβt just guess progress β we measure it.
π Test β‘οΈ Train β‘οΈ Retest β‘οΈ Improve, repeat
Every session builds toward getting quicker on the pitch, and by retesting regularly we see if the plan is working. πͺ
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