GO Performance

GO Performance

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Accredited Strength and Conditioning Coach We specialise in Youth Athletic Development and Strength & Conditioning services for teams and individuals.

Whether you are looking to smash your marathon PB or you are a young athlete aiming to get into a professional academy, we have the knowledge and experience to get you there! If you want to perform at your best, get in touch today!

14/05/2026

Great work from local youth athlete Charlie πŸ‘

A big focus has been helping him manage training through rapid growth periods, a common challenge for young athletes.

By improving robustness, movement efficiency, and regulating load, we can help reduce pain, lower injury risk, and keep performance moving forward πŸ’ͺ

Photos from Aaron Elliott Alpine Ski Racer's post 10/05/2026
03/05/2026

β€œInjury free, stronger, and a 40-minute Ironman PB.”

That came from structured strength & conditioning working alongside endurance training, not random sessions and guesswork.

Building strength, improving movement, and staying durable enough to handle serious training volume makes a huge difference when performance matters.

This client completed Ironman Vitoria in 11:58, taking 40 minutes off his previous best.

If you’re serious about improving performance, drop me a message.

02/04/2026

πŸƒβ€β™‚οΈπŸš€

25/09/2025

This is Josh putting his pace to the test πŸƒβ€β™‚οΈβš½

We don’t just guess progress β€” we measure it.

πŸ“Š Test ➑️ Train ➑️ Retest ➑️ Improve, repeat

Every session builds toward getting quicker on the pitch, and by retesting regularly we see if the plan is working. πŸ’ͺ

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Otley