YOGA with Maricela

CHAIR YOGA FOR SENIOR at WOOTTON & STANDFORD Community Centre

Chair yoga benefits:

* Enhanced Balance and Fall Prevention
* Chronic Pain Management
* Better Circulation and Heart Health
* Stress and Anxiety Reduction
* Increased Flexibility and Range of Motion
* Enhanced Sleep Quality
* Social connection

YOGA BEGINNER WORKSHOP
(4 CLASSES)

BOOK ASAP FOR EARLY BIRD DISCOUNT: EARLY-2026

Pay £48 Before 10th April 2026

Shapes come and go.
Flexibility changes.
Strength fluctuates.

But the skill of paying attention, to breath, sensation, effort, and emotion, stays with us.

As teachers, this is what we’re really cultivating.
Not perfect alignment.
Not impressive range.
But awareness that transfers beyond the mat.

Hello yoga friend,

If last year felt like a tough chapter, consider this your chance to turn a new page.

You don’t need to rewrite the past—just focus on what comes next. Every small step, choice, and moment of progress can change your story.

This could be the year you try something new, break old habits, or surprise yourself with how much you can achieve.

Wherever your goals take you, I ’ve got tips to help you step into 2025 with confidence.

1. Create a 2025 vision board

Make a collage of the skills you want to learn, places you want to visit, and routines that bring you joy.
Having everything in one place can keep you motivated and focused on your vision.

2. Reflect

Looking back on where you’ve been can help you turn the page with purpose.

It helps you process your day’s events and emotions as you drift off to sleep, so you can let go of what’s behind you and step into 2025 feeling ready for what’s next.

3. January Wellness Bingo Board

As you begin your next chapter, remember to prioritize self-care with help from our January Wellness Bingo Board

It’s full of activities like planning a 2025 adventure, writing a letter to your future self, and listening to an inspiring podcast.

If you try a few, let me know

Dear Yoga Friends,

I hope that you are well. Your Christmas Angel here with Christmas Gift ideas for your friends, family, colleagues and of course YOURSELF!

Why not give the gift of yoga with a gift voucher.This is a great present for any family members, friends or colleagues who love their yoga practices or maybe for a yoga newbie!

Buy a yoga gift voucher validated: for 1, 2 or more classes!
BOOK HERE https://maricelayoga.com/ #/passes

Or if you prefer Bank transfer is ok too

Let’s do the things simple, after buying the voucher, print it out and give that to your loved one as easy as pie!

Ps. I will appreciate it if you forward me the purchase as i will grant with you with a loyalty discount 🙂

With warm regards
Maricela

REMINDER: Classes start again on Monday 15th April!

I can't wait to roll out our yoga mats together again!

If you haven't joined me in person before then I would love to welcome you with a HALF PRICE FIRST CLASS, £ 6

Book on 07384 326939

Yoga Class Timetable
Mon 09:00 | Richmond SPA Wantage | Gentle Yoga
Mon 10:30 | Leisure Centre Wantage | Beginners Yoga
Mon 11:30 | Leisure Centre Wantage | Intermediate Yoga
Tues 18:00 | Southmoor Community Hall | Intermediate Yoga
Wed 10:30 | Southmoor Community Hall | Chair Yoga
Thurs 18:30 | Southmoor Community Hall | Beginners Yoga

Hi Lovelies! Spring is here :)
April showers bring more than just May flowers—they bring a fantastic opportunity to rejuvenate, reconnect, and revitalize our minds and bodies.
Do you need some inspiration?
Our April Wellness Bingo board is designed to inspire, motivate, and bring a little extra joy into the everyday. Why not to try some of them?
With Love
Maricela

Want to prioritize more self-care activities, but don’t know where to start?

Check out this February Wellness Bingo board. It’s full of ideas like having a spa day at home, treating yourself to a coffee, and getting an extra hour of sleep. 😉