15/04/2026
A realy big thank you to everyone who came along, or donated to the fundraiser! We raised £120 for Oxford City Farm
This money will help Oxford City Farm to continue their mission to be a welcoming urban farm that serves as a community hub, connecting people with their food, each other and an accessible green space to grow food and nourish the wellbeing of our local community and our environment.
Thank you everyone!
We are looking at dates for a Saturday in early July for another one!
13/04/2026
Space to Breathe
A Pranayama (breath) & Yin workshop
Saturday 25th April, 2:30-5:00pm
At Every Body Studio
An invitation to slow down and connect to a quieter practice.
This workshop is designed to help you create space to breathe with Pranayama (breathwork), move through a Yin Yoga sequence based on the element of water, and then invite deep rest with meditation into Savasana.
What to expect:
🌱Arrive, intention setting and opening meditation
🌱Pranayama (breathwork) practice designed to bring awareness to the breath, 🌱create space to breathe into and soothe the nervous system
🌱A Yin Yoga sequence
🌱Meditation into savasana
Tea and a treat just before you leave
03/04/2026
A little glimpse into what retreat days might look like…
When I started imagining Tending the Inner Light, I knew I wanted the days to feel spacious, slow and nourishing, following a softer winter rhythm rather than a busy schedule.
Mornings will begin with a gentle yoga practice in the barn studio, slowly waking the body before gathering for a long, nourishing brunch.
The middle of the day is intentionally open.
Time to walk through the surrounding countryside, read by the fire, journal, rest, or soak in the sauna or wood-fired hot tub overlooking the valley.
As the afternoon light begins to fade, we’ll come together for a quiet pranayama practice, or wintering workshop, creating space to settle the mind and breath.
Evenings will be simple and cosy:
a wholesome vegetarian dinner shared together, followed by restorative yoga and Yoga Nidra to help the body fully unwind.
It’s not about doing more.
It’s about creating the space to do less.
To rest.
To breathe.
To reconnect.
If this kind of winter pause sounds like something you’re craving, Tending the Inner Light is happening:
📍 Abergavenny, Wales
📅 12–15 November 2026
Only 14 spaces available.
Full details and booking is open
13/04/2026
03/04/2026