Fitness Instructor / Personal Trainer / Lifestyle Wellbeing Instructor / Counselling
26/11/2024
Join us for our next Wellbeing Walk this Thursday at 10:30 AM! Enjoy a light walk followed by coffee and some wellbeing chatter. We’ll meet at Cutteslowe Park in the top car park near the cricket pitch. Let me know if you can make it! – Su 🙏
27/09/2024
Park Club - Community Wellness, highlights from our gym sessions this week, supporting clients to get connected, engage and be more active. Look out for our forthcoming events, challenges, wellbeing walks etc
For further details on our Community Wellness offerings contact [email protected]
The Park Club
13/05/2024
Mental Health Week - Visiting one of our Corporate Clients on the Park to promote awareness, and the benefits of Physical Activity and the links to better mental health. 🍏🧘♀️🏊♂️☕🫖
Kettlebells class tonight The Park Club
Every Friday - 5 - 6pm in the Wellness The Other Room Gym Members can book via the app, open to non-members PAYG session. Message me for more details.
All over body workout, great strength & conditioning with cardio injection and core stability, plus stretch and relax at the end. Great way to end your week, earn your weekend treats!
Caters for all fitness levels.
15/04/2024
Ready to kickstart your fitness journey or need a little push to get moving? Join us for our dyno bands sessions, suitable for both seated and standing participants. These sessions are tailored to your level, ensuring a comfortable yet effective workout. It's a light-hearted and enjoyable exercise session suitable for everyone. We'll be starting back on April 16th, 2024, at 10:15 am in the Wellness room at The Park Club. Don't miss out!
06/03/2024
National Walking Day 3rd April 2024, come and join us at 10.30 for a walk and community chatter and coffee in club after our stroll! Email [email protected] to book your place.