You can fitness

Come along on a Tuesday evening, all abilities are welcome and exercises can be adapted to suit all levels of fitness.
The road to fitness starts with you and once you have made that first step I will help you all the way

Come along tonight for another full body workout, all abilities and ages welcome,
6.00-7.00pm

Who ready to continue their fitness journey,
Come along this Tuesday evening for a full body pyramid workout,
All abilities and ages welcome

Training this Tuesday evening at the Elderbank hall 6-7. All ages and abilities welcome

Due to health and safety concerns with the heat I have decided to cancel tonights session, training in 33oC is no joke , please stay hydrated

Going to be a hot one tomorrow night , please ensure you hydrate throughout the day , we might train outside depending on the heat

Being active is the key ingredient, walk , run , swim cycle , come along on a Tuesday and find your motivation

Due to unforeseen circumstances tonights session is cancelled, we will be back training next week

Come along tomorrow night and continue your road to that awesome feeling.
6-7 pm in the Elderbank hall, all abilities and ages welcome