Chakra and Soul

Come and join me on Sunday for some mini sessions!! ✨🙌🏻

🌿 1:1 Coaching Spaces Now Open 🌿

A few new spaces have just opened up to work with me 1:1 and if you’ve been feeling the pull to reset your habits, regulate your nervous system, or feel more like yourself again, this is your sign.

There are a few different ways you can work with me, depending on the level of support you’re looking for. From my 12-week signature programme to shorter, focused coaching containers.

My approach blends:
🧘‍♀️ Nervous system regulation tools
🌱 Holistic health & nutrition
💫 Mindset support
🌞 Daily rituals & sustainable habit change

Whether you’re feeling overwhelmed, low in energy, disconnected from your body, or just ready for a refresh, you don’t have to figure it all out on your own.

We’ll work together to:
✨ Create simple, nourishing routines that feel good
✨ Calm your mind and support your body
✨ Build lasting changes in a way that feels easeful and supportive
✨ Help you feel more balanced, energised, and aligned

📩 Message me directly to secure your spot or find out what offer is the best fit for you.

Let’s create a plan that works with your lifestyle and gets you feeling good inside and out 🌿

Regulation isn’t a checklist of self-care hacks. It’s a relationship.
With your body. With your energy. With safety.

The real work?
Learning to notice when you’re dysregulated—and meeting yourself there with care, not criticism.

This month, I’m peeling back the filters and sharing what it really looks like to come back to regulation as a wellness coach who lost their rhythm.

One nervous system, one ritual, one breath at a time.

Know someone who needs this reminder too?
Share this post with them. 🫶🏻

Broga - Yoga for Men 🧘‍♂️
Charlotte J Wellness & Yogalina Wellness Cotswolds proudly offer Broga - Yoga for Men!
Every Friday at 6PM at UE Coffee Roasters.

With Christmas and the New Year just around the corner, now’s the perfect time to challenge yourself and join a growing community of like-minded men! Whether you’re new to yoga or already have some experience, Broga is a great way to unlock both your mental and physical potential.

We’ve got guys of all ages and abilities taking part, so whether you’re looking to improve strength, flexibility, or just need a way to unwind, this class is for you. And after the session, stay behind for a well-earned beer (non-alcoholic options too) and a chat with the crew!

Why try it?
Yoga offers incredible benefits for men’s health—Broga improves spine health, boosts flexibility and balance, enhances stamina, and even speeds up recovery. It’s a great way to stay fit, focused, and injury-free.

What to Expect:
No need for experience—just come along with an open mind and a can-do attitude. It’s a relaxed, down-to-earth space where you can explore all the benefits yoga has to offer.

For more info & to book, click the link below.
https://www.yogalina.co.uk/pages/book-with-charlotte

See you on the mat every Friday at 6PM! 💪

For those of us who have never tried yoga before, starting something new can be intimidating. I know I get anxious, and I've heard similar concerns from many others who are interested in starting their yoga journey. But why is it that so many of us feel this way? 🤔

At Yogalina Wellness Centre, we've discovered that much of this anxiety stems from common misconceptions about yoga.

⭐️ Perhaps the biggest misconception is that everyone in the class will be super-flexible, experienced, and already know what they're doing. While this may be true for some of our more advanced classes, the majority of our participants are of all ages and abilities. We have many clients who started practicing with us for the first time in their 50s, 60s, and even 70s, and they are both men and women! So, you'll never be the only one starting out on this journey, and it's always great to have others with whom you can share your experiences 💚

⭐️ Another misconception is that coming into a new environment with strangers, doing something completely alien, will be awkward and uncomfortable. At Yogalina Wellness Centre, we make every effort to welcome you into our community and ensure you feel comfortable from the moment you walk through the door. Our classes are designed to be fun, and we have a lovely community of people who will welcome you with open arms. Who wouldn't want to be a part of a welcoming and fun community? 😉

⭐️ Lastly, we understand that understanding and finding all the necessary equipment can be daunting. That's why we provide all the necessary equipment you'll need to practice yoga with us. All you have to do is find a suitable class on our timetable or chat with us to help find a suitable class for you and book yourself in.

With the confidence that comes from doing something new and fun, we guarantee that you'll love practicing yoga with us. So, come and join us today and start your yoga journey with Yogalina Wellness Centre! ❤️

WE’VE REBRANDED, AND WERE COMING BACK WITH SOME EXCITING NEW OFFERINGS! 🫶🏻
Stay tuned……

𝙒𝙃𝘼𝙏 𝘼𝙍𝙀 𝙔𝙊𝙐 𝘽𝙍𝙄𝙉𝙂𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝟮𝟬𝟮𝟭? ⁣
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𝘞𝘦 𝘢𝘭𝘭 𝘸𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘴𝘩*𝘵 𝘪𝘯 𝟸𝟶𝟸𝟶! 𝘉𝘶𝘵 𝘪’𝘮 𝘴𝘶𝘳𝘦 𝘸𝘦 𝘢𝘭𝘭 𝘭𝘦𝘢𝘳𝘯’𝘵 𝘢 𝘧𝘦𝘸 𝘭𝘦𝘴𝘴𝘰𝘯𝘴 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺! ⁣
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𝘐 𝘬𝘯𝘰𝘸 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺, 𝘐 𝘭𝘦𝘢𝘳𝘯’𝘵 𝘵𝘰 𝘣𝘦 𝘬𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧! ⁣
𝘛𝘰 𝘯𝘰𝘵 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘴𝘵𝘶𝘧𝘧 𝘸𝘦 𝘤𝘢𝘯’𝘵 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘰 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘢𝘭𝘭 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘰𝘯 𝘪𝘵! 𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶.... 𝘪𝘵’𝘴 𝘥𝘳𝘢𝘪𝘯𝘪𝘯𝘨!! ✌🏻⁣
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𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘯𝘦𝘭 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘢𝘳𝘦𝘢𝘴 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.⁣
𝘔𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵, 𝘮𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴, 𝘮𝘺 𝘧𝘪𝘯𝘢𝘤𝘦𝘴, 𝘮𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘯𝘥 𝘮𝘺 𝘰𝘶𝘵𝘭𝘰𝘰𝘬 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘥! ⁣
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𝘋𝘰 𝘯𝘰𝘵 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘰 𝘳𝘶𝘭𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦, 𝘵𝘰 𝘥𝘳𝘢𝘪𝘯 𝘺𝘰𝘶! ⁣
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𝘍𝘪𝘯𝘥 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘫𝘰𝘺 𝘢𝘯𝘥 𝘧𝘪𝘭𝘭 𝘺𝘰𝘶 𝘶𝘱! 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭! 🙌🏻⁣
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*𝘖𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘱𝘰𝘴𝘵 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺

MEET YOUR NEEDS 💛⠀⁣
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I know we are all feeling the emotions having entering lockdown 2.0 in England.⠀⁣
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And although we can’t control what’s happening regarding the situation, there is so much that we can control to help get ourselves through...⠀⁣
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✨ How we take care of ourselves ⠀⁣
✨ They way we react⠀⁣
✨ Our mindset⠀⁣
✨ How we’re feeling ⠀⁣
✨ The way we support ourselves ⠀⁣
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This all starts with YOU making that choice to prioritise the inner work to nourish yourself so you’re in the best position to support yourself and others.⠀⁣
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My favourite gentle ways to do this are...⠀⁣
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💫Focus on the positive things in your life to attract more positivity.⁣
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💫Prioritise your needs so you can support yourself and others.⁣
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💫Confidently set boundaries and don’t feel guilty when you do.⁣
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💫Be kind to yourself and know that your best is enough.⁣
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💫Remember to take a step back when things feel too much.⁣
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It’s not selfish to put yourself first, it’s self-LESS. 🔥 ⠀⁣
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Committing to just 1-3 of these things can drastically change your outlook and reduce your daily stress levels.⁣
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Whatever you choose to do, real self-care is about making the empowered decision to put your needs before the demands of others and taking action.⠀⁣
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How are you feeling? Which one of these self-care practices resonates with you?👇🏻

It’s been a whole year since I graduated from the Institute for Integrative Nutrition as a qualified Health Coach and I just can not believe where the time has gone! ⁣
It seems only a short time ago I decided to take on a new career path and go back to school and now here I am a year later building my wellness business! 🙌🏻⁣
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I am so thankful for the journey I have taken. Yes, it has been unbearably scary at times and I have questioned myself and if I was capable of doing this on almost a daily basis! 🙈⁣
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But I wouldn’t change it for the world! The growth I have experienced on a personal level as well as a business level is just mind blowing to me! To look back at where I was a year ago and see where I am now is a very much needed reminder that I can do anything I want to, achieve anything I want to achieve providing I work towards my goals and do not allow fear and my ego to tell me I am not good enough or I’m going to fail! ⁣
Yes, there have been failures, but that is the beauty of life. If you fall down, you get straight back up and try again! ⁣
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I am so grateful for each and every one of you here sharing this platform with me, watching and allowing me to grow on this beautiful journey of life together! ✨