Alex Sloan - Personal Trainer & Online Coach

As a coach, my mission is to empower individuals to sculpt their dream physiques, boost their confidence, and revolutionise their lives. Today, I'm honoured to spotlight the awe-inspiring journeys of my extraordinary clients.

Their unwavering dedication, unbreakable resilience, and steadfast commitment have yielded transformations that are nothing short of remarkable. Each milestone achieved and every obstacle overcome stands as a testament to their indomitable spirit and boundless determination.

From building lean, powerful muscle to shedding unwanted fat and unlocking newfound mobility, these individuals have embraced the challenges and emerged victorious. Their success stories serve as a beacon of inspiration, igniting the fire within others to pursue their own transformative journeys.

If their triumphs have stirred something inside you, if you're ready to embark on your own life-changing quest, I invite you to take that first bold step. Reach out to me today, and together, we'll forge a path towards the strongest, healthiest, and most confident version of yourself.

Your transformation awaits. 💪

Lots of clients reach out because they want to transform their bodies- to lose weight, tone up, build muscle etc.

What they don't realise is how much they will transform their mind too. 

When you start a fitness journey, you can look forward to:

⚡ A natural energy boost

🤓 Better focus

💖 Improved self esteem and confidence

🏆 A sense of achievement

😌 Reduced stress

🙌 Elevated mood 

What are you waiting for??

If you are looking for a transformation inside and out, head to my DMs and let's talk about it!

So you already know I'm into fitness- it's my career, and my lifestyle, and I love it. But it's not alllll gym floors and weight racks. 

 To prove it, here are 5 random things that you might not know about me:

1. Have a massive sweet tooth🍫🎂🦷 with limited self control… 🎮

Show me something sweet (especially with chocolate) and I am all over it 😋 will likely eat it all myself and deal with the suger overload after😅🤢

2. Water/Swimming🏊‍♂️. I am not a strong swimmer at all and do not enjoy being in the water at all😔. Ironic given I really enjoy outdoor activities that can involve water but will do everything I can to avoid this normally!

3. Pizza!!🍕🍕🍕 If you asked me what my favourite food is it would have to be pizza, but no pineapple🍍 near it please!

4. Footballer ⚽️would be the obvious answer, but I wanted to be an astronaut🚀👨‍🚀

Something about going into space was extremely appealing to me as a kid! Might still happen one day who knows👀

5. So I adore football⚽️ and some other sports that involve running 🏃‍♂️around a lot, but ask me to run and I mentally zone out! 😵

Something I am trying to work on🙏, but I have the utmost respect for the runners of the world❤️, I genuinely do not know how you do it! That mental clarity has never hit me when running, I just can’t wait for it to be over😅

Told you it's not all about the gym! But anyway, time to hit the gym...

Messages like these remind me why I do what I do.

It's not just about the workouts or the training sessions; it's about making a positive impact on someone's life. 🌟

This is a HUGE shout-out to all the incredible people, who prioritised THEMSELVES last week and took part in my 5-day challenge.

The common theme of all those amazing people is that they are always so busy taking care of others, that they often forget about themselves... but they took a huge step last week and realised looking after themselves IS looking after others.

I'm super proud of each one of them.

if you want to make a positive change in your life then let's have a chat - my DMs are always open.

If you’ve not heard of online coaching before, allow me to explain… 👀

Online coaching is an opportunity for me to support you EVERY step of the way👣, not just for an hour in the gym once or twice a week. 🙌

As part of my online coaching you will get:

✅ A customised plan built especially for you to achieve efficient and effective results that fit your busy lifestyle

✅ Everything delivered via my App 📲- track your training progress, habits, PBs, steps, sleep and nutrition all in one place!

✅ Be kept fully supported and accountable to reach your fitness, fat loss, muscle building, and energy boosting goals with in-app messaging

It's like having a virtual PT in your pocket.

It's vastly more affordable than having in-person sessions... AND you get more accountability and insight into your own journey.

Sound good?

I know times are tough - SO as a [insert personalisation - pre-summer, end of the year, new year, black friday, valentines treat], you can sign up to my FREE 5 day challenge... and not only that, but if you take part - you can transform your health AND win 4 Weeks Online coaching!🔥

No jokes.

So not only will you get a week of FREE support, you may also WIN 4 weeks Online Coaching !

I've never offered anything this good before...

I'm blown away by the positive response this has received from you guys so far this week!

Come join us and don't miss out on being a part of the challenge crew!

Simply hit the link in my bio to sign up for FREE or DM me for some more details.

At the end of the day, we all need someone to hold us accountable… 🗒and I’m offering to do that for free!🆓️

My FREE 5 day Achieve it for Summer ☀️challenge is all about building positive habits, with my support and guidance!

And get a flavour as to the habits you can easily add to your day to day

Here are 3 of my these important habits that I’ll be supporting you with over 5 days:

1. Incorporating daily physical activity🚶‍♂️🚶‍♀️

2. Planning nutritious meals in advance 🍛🍲

3. Setting aside time for self-care and relaxation ❤️

Do you find yourself starting new habits… and after a couple of days you’ve forgotten about them?!😱

I know times are tough at the moment😣 - so I want to help as many of you as possible get fitter🏃‍♂️, look after themselves, lose fat🔥, build muscle and have energy 🔋for themselves and family ahead of a feel good summer🌞.

Starting 20 May, I’m launching a FREE 5 day Prioritise YOU challenge to help you on your fitness journey…🥳

It's so easy to think you'll wait for the next thing or when you have time or for the New Year for your "health kick" but I want to prove to you that you can start now and that thing you've been waiting on is this - FOR FREE - and your future self will be so grateful you did😇

If you’re someone who wants to

- Start feeling fitter in 5 days🙌

- Challenge themselves💪

- Trial run what it would be like to work with me👀

Then this challenge is for you!🔥

Over the course of 5 days, I’ll be holding you accountable to the daily habits that, over time, will get you the results you’re hoping to achieve.

Want to get involved?🤔

All you have to do is hit the link in my bio or comment below FREE and I’ll send you all the details of how to join the team!

As I want to ensure the challenge is as valuable as possible to all those who join, I will be limiting spaces - so if you're interested in working with me for free, don't hang about...

I love STAYING ACTIVE 🚴‍♂️🏋‍♀️and trying to maintain a good level of fitness is really important to me but I became fed up in my previous job.

I felt constantly worked into the ground, never seeing what I did make a meaningful difference for people which dragged me down as a result! Anyone else relate?🤔

So a change was needed!🔥

What did I do? 👀

Simple, I made a change for the better, got myself fully involved in the fitness space,to help change my mindset🧠 and habits for the better by surrounding myself with the things that bring out the best in me!❤️

So I created Achieve it with Alex that helps busy parents, busy people get fitter, look after themselves, lose fat, build muscle and have energy for themselves and family by implementing customized fitness and nutrition plans tailored specifically to the needs of busy lifestyles.

Does that sound like something you'd be interested in?

If so... 

🚨NEWSFLASH🚨

I've got some exciting news for you

As a treat, I will be launching something BRAND NEW for FREE! 

If you are ready to step out of your comfort zone and be the first to know more, drop me a DM with the word “FREEBIE”! 

Or… you can keep your eyes peeled for my full announcement tomorrow 👀

The weekend is here hooray🥳

And we are here to live a balanced life 100% ⚖️

But swipe for my 4 top tips ✅️to help you not unravel your hard work and progress over the weekend!

If you need a helping hand to get you back on track....

Give me a shout🗣 - I've got only 2 in person slots available for May - so take this is your sign.

Maybe it's time for you to join us and put you first!🔥

Looking to achieve your strength goals and build muscle? Let me show you the 3 POWERFUL ways to do so consistently that most people overlook.

1. ACCOUNTABILITY: You're not in this alone. Achieve faster results by holding yourself accountable to real progress.

2. PERSONALIZED PROGRAM: A program tailored to YOU. Not everyone’s strength journey is the same. We’ll customise your program to meet your goals.

3. CONSISTENCY: In strength training, your biggest ally is consistency. Progress at your pace and keep at it to see real, lasting results.

Reshape your focus, hit those strength goals, and feel great about your body. Your transformation starts now.💪🔥 DM me to get started today.

Here's some Monday motivation for you.❤️

When I speak to my clients, and ask them what their goals are, here are some of the main reasons they choose to work with me🧐:

'I want to get fit & strong 💪so I can...'

run around with my kids 👨‍👩‍👧‍👧

sign up to that competition I always thought I couldn't 🏃‍♂️🏃‍♀️

be a good example for my kids 🏋‍♂️

not get out of breath as easy😮‍💨

so I can be here a long time for my kids

be the best version of myself

Whatever the goal is.... that's the key to unlocking your potential.🔐

So, on this Monday, ask yourself - what's your real goal?👀

If you'd like guidance like my clients have, DM me 'GOALS' and let's chat!🤝

Stress eating is a common issue, but it doesn't have to control your life 😌.

Finding balance is the secret 🥗, along with understanding your cravings, keeping hydrated 💧, indulging in self-care 😇, and celebrating every small victory 🎉.

Remember, you are not alone on this journey.

For more tips on managing stress eating and building sustainable fitness habits, follow me and let's master this together 💪.