Coach Liam

First pre-season session in for the lads 💪

Clyde tunnel finisher is not for the weak 🤣😝💪🏻

Sometimes the run is a physical battle. Sometimes it’s a mental one.

Either way. Get out and run.
No excuses. Get it done.

This was a steady pace 5K along the Clydeside. With the rucksack on my back, it felt like twice the shift.

Ran it with the main man . The social aspect is brilliant, we push each other, challenge each other, have good chats, and encourage each other when it gets tough. Exactly what mates are for 🤝

This is discipline.
Show up for yourself.
Get it done.

Coach Liam 🫡

🏃‍♂️🔥

High reps. High intensity. Ball at our feet the whole time ⚽️🔥

Quality session with @ ⚽️

Changes of direction, first touch, passing & dribbling.

This is self-development. Getting out, doing your bit, pushing yourself. Dont sit around and wait for things to happen. Take responsibility for your own growth.

Fitness tests, what a blast 😂🥶

Baseline data gathered. Speed, power, strength, and endurance all recorded.

This is the starting point, now the work begins.

Massive shout to Gordy, who came along and took part in today’s session with me 👏🏻 Brilliant to train with again, thanks for coming down bro 🤝

Coach Liam 🫡

Touch & Play. Create the overload. Make the decision. Finish strong. ⚽️

Daily improvement is who we are. ✅

Commit to your own development, work hard, trust the process 👊🏻⚽️