Yoga One

Yoga One

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Iyengar Yoga classes in Cardiff & Penarth with Thomas Franklin

11/06/2026

Don’t just take our word for it… swipe to see what our yoga students are saying ✨

Your kind reviews mean to world to us 🧡

Photos from Yoga One's post 28/04/2026

Your most common questions, answered. A simple guide to getting started with us 🧘‍♀️

Swipe through to learn more, or contact us if you’d like help choosing the right class 🧡

Photos from Yoga One's post 03/04/2026

Meet one of our longest-serving yogis, Jackie 👋🏼

Jackie joined YogaOne back in 2014 (wow!) as a complete beginner to yoga.

12 years on, and look at her now 🧘🏼‍♀️

We’re so proud of Jackie and everything she’s achieved during her time with us 👏🏼

Here’s to many more years on the mat together ✨

28/03/2026

The familiar faces.
The new faces.
The people who show up, week after week.
Those that drop in for a one off session.
A space to show up as you are.
See you on the mat, team 🧡

14/03/2026

Move your body. Free your mind. Join us at YogaOne 🧡

03/03/2026

Introducing Mother & Baby Yoga 🧡

A brand new, gentle space for postnatal recovery, movement, and connection.

Designed to support you as you rebuild strength, release tension, and care for your emotional wellbeing - all while bonding with your baby.

Feeding, changing, crying, smiling, resting… it’s all welcome here.

There is no pressure, no prior experience needed, and no expectations - just come exactly as you are ✨

Check our website for full class details and suitability.
Bookings now open!

Photos from Yoga One's post 22/02/2026

More than movement.
More than flexibility.
More than a workout.

A space to reset, reconnect, and rebuild - inside and out 🧘

Photos from Yoga One's post 16/01/2026

🧘 Tutorials with Tom 🧘

Here’s a step by step breakdown of Utthita Trikonasana - swipe to follow along 👉

When practicing remember to start on your right side, then repeat on your left side to maintain balance.

Always move mindfully, listen to your body, and stop if anything doesn’t feel right 🙏🏼

A Festival That Brought The World Together | One World One Family World Cultural Festival 2025 25/11/2025

https://youtu.be/8lz8BpWMYg8?si=PylJVgRL-SkyR5h4

So the One World, One Family World Cultural Festival has now come to a close.

It’s been a pleasure to play a small part in it along with meeting many from all parts of the globe. It also set a new Guinness world record for the longest running world cultural event.

Most inspiring was to witness such a diverse range of people coming together in unity, respect and benevolence for one another.

❤️🌍❤️

A Festival That Brought The World Together | One World One Family World Cultural Festival 2025 ...

Photos from Yoga One's post 26/08/2025

✨ From past and present members, we’re so grateful for the kind words shared about YogaOne - it means the world to hear how much our classes have supported your journeys, whether you’re just starting out or have been with us for years.

If you’d like to add your voice, we’d love to hear from you too! In the comments below, share a short testimonial and, if you’re happy for us to feature it in our marketing, please include your first name and class level at the end🙏

Your experiences help inspire others to step onto the mat with us 🌿

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