Owner and trainer at ONE PERFORMANCE CENTRE Perth Personal training is the best and quickest way for you to achieve your fitness goals.
Our sessions are 60 minutes in duration (unless stated otherwise) and are designed with all your fitness wants and needs in mind. Each week is adapted to your increasing technical and physical abilities and your program will be mapped out well in advance, so you know where you've come from,where you are now and where you are going. Remember your body is the only thing that you truly own, so lets work together and make it your prize possession.
19/05/2021
Looking for 👀 groups of 2-4 people for small group personal training.
Why group personal training?
🔵Accountability
⚫️Training with like minded individuals
🔵Split the cost
⚫️Friends are fun!
If this interests you or you have a couple of friends and want to get started the drop me a message.
-ONE FOR ALL- 💙🖤
07837336772 ☝️
My Personal training diary is now open ✅
Appointments available from the 27th of April.
Please all existing clients and anyone who is interested get in touch now to book your regular slots.
Can’t wait to see you all in 1 week 👈🏻🙌🏼🙏
It’s been a while since I’ve used this page 😯
I’am going to use this platform for my personal training clients and those interested in training with me ☝️
For anyone who I was training or wishes to start training when the gym opens on April 26th please get in touch so we can get you in the diary.
For any information about the gym please us the ONE Performance centre page ❤️
22/12/2020
So this it it 🥲
I am saying goodbye to RISE personal training!
I started this company after spending 7 years in London and then moving back home to Scotland.
I didn’t know if I could make it work or if I would even get any clients.
But the support that was shown to me and the clients that I got to know and love have been the best experience I could hope for 😍
Is this the end?
Absolutely not , there is some huge news just around the corner and although RISE will be no more there is something even better in the pipe line.
Go and follow ONE group & online fitness if you want to keep following me and to see what we have in store for the new year 🔥
I won’t delete this page as I know a few people still go back and use some of the ore recorder workouts , however I will not be posting on here in the future.
Thank you so much for all the support and I’ll see you on the ONE page 👆🏻
20/12/2020
Now that we are about to enter another lockdown after Christmas, we all need to stick together to stay positive and feeling motivated.
To help keep those spirits up we will be hosting zoom classes for bodyweight over the lockdown period.
Remember we are always just a message away. We are here to support you, just as you have supported us throughout the year.
We are always here building our community and together we can get through this... in more ways than just fitness 🙌🏽🙌🏽
P.s Keep an eye on our page for something exciting really soon👀👀👀
Keep your eyes 👀 on the page!!!
A MASSIVE announcement coming at the beginning of the year 🙌🏼
You won’t want to miss this 😮
10/12/2020
Now available!!! 👇🏻
PAPERLESS vouchers for personal training sessions.
Available in single sessions , blocks of 4 or blocks of 8
Vouchers can be customised to suit your needs 🙌🏼
Get in touch to find out more!
☎️ 07837336772
📧 [email protected]
01/12/2020
🤣🤣🤣 love James Smith
Guilty of a couple of these in the past but 100% agree 🙌🏼
Young Tyler working on combo and foot work 🥊
Tyler has progressed at an amazing rate with his boxing and I wish I had more clients like him 😂
Contact me for more info for 1/2 boxing sessions for juniors 🙌🏼
☎️ 07837336772
1 voucher left 🥺
£100 gets you 👇🏻
1 x nutrition consultation and assessment session
3 x personal training sessions tailored to your goals and abilities.
Get in touch ☎️
25/11/2020
When I’m not feeling it I read this and it lights a 🔥 under me 🙌🏼
Great session today with Glenn Macintosh
Left it all on the floor 🥵