13/07/2026
Health
Runt works
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I have a passion for learning and teaching mixed martial arts with nearly a decade of studying. covering fights, tips, progression and follow along workouts.
I now want to help share my knowledge with video footage from the classes and PT's that I lead.
12/07/2026
Being a pad man is great especially when its for muaythai
I still have a lot of you semi booking sessions with me
What are you waiting for ?
Your words tell me you're a winner but your actions tell me you're a weiner 😂
11/07/2026
Getting the teens racing this morning
10/07/2026
1st time doing a kettlebell workout with my mate and all with an injury. From tearing my tendon in my shoulder it has caused me lots of stress/pain and when we started this workout I instantly wanted to pick up 10kg knowing in the past that'll be a reasonable weight. I'll do this workout once a week, going from 4kg, 6kg, 7kg, 8kg and have only just got to 10kg in each hand this Monday.
Thats 10 months work to get to where I would normally of started, yes I'm feeling abit frustrated but sometimes you have to listen to your body and not push yourself as if I pushed for more I'd definitely be going backwards with even more injuries.
We all have fitness goals but I think we all forget that things take time to build and you wanting that good summer body is a choice you make everyday with fitness from staying consistent with training and dieting.
Set your goals, remember your goals, work for your goals but listen to your body. One day you will feel stronger, one day you will feel weaker. Life gets in the way of our goals all the time but keep true to yourself and prove that you can do it 💪
1 step at a time, 1% better everyday
Winners not weiners
09/07/2026
Thanks to my dad for the sponsor of the new kit bag for my muaythai students
Come learn a new skill I promise I dont bite
08/07/2026
Who's ready to come kick me in the nuts 🙃
Wednesday is the best day for the gym
Muaythai class is here 7till8pm
07/07/2026
Tuesdays the day for boxing
Lets gooooo
Winners
06/07/2026
Was a hot one of Wednesday but that didnt stop us
Fans on and doors open to keep the gym cool
Every Wednesday 7till8pm muaythai £7
Im not a coach that just teaches attacking to make you feel good, Im that coach that teaches you how to look after yourself with defence
Im forever hearing I'll come down and start training but the pub sounds better, until its too late. Recently had a close mate of mine get jumped and if only he knew some fundamentals on how to look after himself like how to use his arms to protect his head then he probably wouldn't of came out looking so bad
Is it better to hope you dont get in a situation or is it better knowing what to do if something happens ?
Ever since ive learnt martial arts the confidence ive got it from it and helped me loads and even getting close to bad situations I have used my feet to keep balance and distance and have used spacial awareness like what you practice in a ring so you dont get backed in a corner
05/07/2026
Sunday winners with my sister
Great 1st session back into boxing learning how to throw correct shots with our body involved for more power
Unfortunately hay-fever, being hot and getting in car is a bad mix 😂
Thanks for catching most of it see you next Sunday Rosie Graver 🖤
Winners not wieners
04/07/2026
Lukes first time but wont be the last time
Chris TC 😂
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