Heron Health - Personal trainer and Women’s Health specialist

Heron Health - Personal trainer and Women’s Health specialist I’m Dini - a personal trainer, female focused coach and women’s health specialist.

It turns out it wasn’t in my head at all. There is something wrong. I had my MRI results back, and a consultation with t...
26/09/2026

It turns out it wasn’t in my head at all.
There is something wrong.

I had my MRI results back, and a consultation with the gynaecologist.

I’ve been on zoladex for 3 months now and it’s massively improved my symptoms, buuut there is still pain in my hip and down my leg…

Turns out I have severe adenomyosis, wide spread endometriosis and potential endo infiltrating my muscles.

Holy s**t.

On one hand I’m buzzing that I have a diagnosis, on the other hand the next steps are surgeries and referrals to more specialist doctors because of where the endo is 🫠

But it’s looking positive team!

This is my ‘let me just process the audacity’ face…Respectfully- we don’t. Between 1am wake ups, trying to find missing ...
24/09/2026

This is my ‘let me just process the audacity’ face…

Respectfully- we don’t.
Between 1am wake ups, trying to find missing PE tops, working full time, and the mental mum load…

The influencer telling you to wake up earlier and do the 5-9am before the 9-5 is unreasonable.

KeGaLs all day every day are not going to help you.

Your pelvic floor is a muscle. It responds to load and movement. Just gripping it constantly is not the exercise you need.

This is aimed at the influencer that spent 4-5 hours in the gym a day, then got pregnant, then had the ability and support to get back into the gym and then sells a post-partum fitness plan.

Respectfully- f**k off.

23/09/2026

Testing for ATHX Liverpool.

Deadlift 105kg x5
Happy with this - and if I hadn’t eaten my lunch 20 minutes earlier I think I would of had 110kg 👀

ATHX GAMES

100kg x3 back squats

Practicing this lift without the safety’s so I can feel in my body more when I hit depth.

This was not the one.

Failed 40kg strict - but before this was 37.5kg so happy with that 😅

We Move Festival. Sunday spent at Burghley House running around, getting people moving, line dancing and having a good t...
23/09/2026

We Move Festival.

Sunday spent at Burghley House running around, getting people moving, line dancing and having a good time. All in support of Peterborough Down Syndrome Charity Peterborough area DS group ✨

📸 Vuse Media

What a wonderful way to spend a Saturday ✨Some pictures of today’s WTF - Women Take on Fitness wellness walk around Lady...
19/09/2026

What a wonderful way to spend a Saturday ✨

Some pictures of today’s WTF - Women Take on Fitness wellness walk around Ladybower Reservoir 🦆

It went from having a great time to lock in reaaaaal quick.BUILT AROUND FITNESS Summer Series Finale ✨🙌📸 Rhys Williams
18/09/2026

It went from having a great time to lock in reaaaaal quick.

BUILT AROUND FITNESS Summer Series Finale ✨🙌

📸 Rhys Williams

So a little update for you all. The doctors and specialists still don’t actually know what’s causing so much pain and pr...
10/09/2026

So a little update for you all.

The doctors and specialists still don’t actually know what’s causing so much pain and problems…

But I’ve been in chemical menopause now for 2 months and taking HRT.

The injections themselves are not as bad as I thought, but also they were not an ‘injection’ like I thought and more of a mini implant that dissolves over 4 weeks.

The specialist is working on the theory that I have deep infiltrating endometriosis and it’s in my bowels which is why they didn’t find it when I had a laparoscopy 5 years ago 🫠

But being in this chemical menopause has taken away so many of a debilitating symptoms I’ve been having the past couple of months.

So possibly… if this keeps working for the next couple of months I could be looking at losing my uterus.
And mentally I don’t know where I’m at with that just yet.

I’m still getting pain deep in my hip, but I think that’s still my nerves not really knowing what is happening, or it’s scar tissue, or somethings there that shouldn’t be.

But I feel like we are stepping in the right direction 🙌✨

Send it to her and tell her that she is doing great. Even if it doesn’t feel like it right now - she is a badass and her...
07/09/2026

Send it to her and tell her that she is doing great.
Even if it doesn’t feel like it right now - she is a badass and her butt is great.

That is all ✌️🙌

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