Perez Nutri_Health

Perez Nutri_Health

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Helping women 40+ feel like themselves again with natural holistic tools to ease menopause symptoms. Let’s talk menopause supportive simple and stigma-free.

I offer 1:1 coaching group support and essential oils for sleep mood energy and hormonal balance.

08/06/2026

Behind every business is a network of people who believe in you.

BNI has connected me with incredible professionals who support my mission at PerezNutriHealth, helping women navigate menopause naturally and confidently.

Let’s talk about how you can feel like yourself again. DM me for a FREE chat.






wellnessjourney

08/06/2026

Behind every business is a network of people who believe in you.

BNI has connected me with incredible professionals who support my mission at PerezNutriHealth, helping women navigate menopause naturally and confidently.

Let’s talk about how you can feel like yourself again. DM me for a FREE chat.






01/06/2026

🌿 115. One stand. One conversation. Five minutes.

That’s all it takes to start feeling more like yourself again.

📍 Stand 115 at the Hillingdon Business Expo
📍 Friday 5 June
· Building 1, ARC Uxbridge
· 9am–4pm

If you’re a woman over 40, menopause can bring challenges you never expected:
❄️ Hot flushes
😴 Poor sleep
😩 Low energy
😟 Anxiety & overwhelm
🧠 Brain fog
I’ll be at Stand 115 showcasing my new Aran’s Oils Wellness Kits, created to support women through menopause and life’s transitions.

🌙 Calm & Restore – for stress, anxiety & sleep support
🌸 Balance & Bloom – for mood swings & hormonal balance
⚡ Focus & Empower – for energy, clarity & confidence

Come and say hello.

Smell the blends.

Tell me how you’re feeling.

I’ll help you find the support that feels right for you 💛

📍 Stand 115
📍 Come with a symptom. Leave with support.

🎟️ Free tickets available here: https://www.eventbrite.co.uk/e/hillingdon-business-expo-tickets-1984474318106?aff=PEREZ

NaturalSupport HormonalHealth HillingdonBusinessCommunity

13/05/2026

✨ Meet the women behind the Vision Board & Essential Oils Workshop ✨

This workshop was created from a shared passion for helping women reconnect with themselves emotionally, mentally, and spiritually.

💫 I’m Aran Perez, founder of PerezNutriHealth, a certified health coach, holistic menopause coach, and essential oils therapist. I support women through the emotional and physical changes of midlife using natural wellness tools, mindset support, and empowering spaces where women feel seen, heard, and supported.

I’ve also created my own range of emotional wellbeing blends, Aran’s Oils, designed to support everyday emotions such as stress, overwhelm, relaxation, focus, grounding, emotional balance, and restful sleep. I truly believe that when women begin nurturing themselves again, everything starts to shift.

✨ And joining me is the beautiful Meena Pabari, a trained spiritual healer who believes deeply in the power we all hold within to heal ourselves. Through meditation, gratitude, positive energy, and self-awareness, Mina helps others reconnect with themselves and create more peaceful, balanced lives.

Together, we are bringing you an event designed to inspire, uplift, relax, and help you reconnect with your vision for the next chapter of your life.

🌸 Expect:
• Vision board creation
• Essential oils for emotional wellbeing
• Relaxation & reflection
• Positive energy & connection
• A safe and supportive space for women

Because sometimes the most powerful thing we can do… is pause and reconnect with ourselves ❤️
Limited spaces available ✨
DM us for details. 🙏🏼💜

09/05/2026

How much longer are you going to keep telling yourself
“I’ll focus on me later…”?

Later never comes.

And while you’re busy looking after everyone else, pushing through, and carrying the mental load… you’re slowly losing connection with yourself.

That’s why you need this workshop right now 🌿

Not because you need another thing to do.
But because you need space to:
✨ clear your mind
✨ reconnect with yourself
✨ get intentional about what YOU want next

Because staying overwhelmed, stuck, and emotionally drained isn’t helping anyone.

And the truth is…
no one is going to suddenly hand you the time or permission to pause.
You have to choose it.

With less than 2 weeks to go, this is your reminder:
✨ You matter too

✨ Your dreams still matter

✨ It’s not too late to reset

📍 Vision Board & Essential Oils Workshop
🗓 Thursday 21st May
💷 £20
💬 Message me “VISION” to book your place before spaces are gone 💚





06/05/2026

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