CS Personal Training

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CS Personal Training CS Personal Training
Private Studio Pinner. Strength • Mobility • Confidence
Helping Men & Women Move Better, Get Stronger & Feel Their Best
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everything to do with health & fitness

STRONG DOESN'T HAPPEN BY ACCIDENT. 💪It's the result of years of resistance training, progressive overload, consistency a...
14/10/2026

STRONG DOESN'T HAPPEN BY ACCIDENT. 💪

It's the result of years of resistance training, progressive overload, consistency and knowing how to train properly.

Not every session is perfect. Not every week goes to plan. But building strength isn't about perfection. It's about what you do consistently over time.

I don't just coach strength. I live it.

And no, lifting weights doesn't automatically make women bulky. It builds muscle, strength and a body that's capable of doing more.

LIFT. BUILD. REPEAT.

And a big thank you to Tods Studio for another fabulous training top! ❤️

What started as a quick photo to show off my new top turned into an impromptu muscle-flexing session. 😂

CS Personal Training | Private Strength Coaching, Pinner

BREAKFAST IS JUST THE FOOD YOU EAT FIRST.Leftover chicken.Baby potatoes.Coleslaw.Sweetcorn.Yoghurt.EAT WHAT WORKS.
02/10/2026

BREAKFAST IS JUST THE FOOD YOU EAT FIRST.

Leftover chicken.
Baby potatoes.
Coleslaw.
Sweetcorn.
Yoghurt.

EAT WHAT WORKS.

22/09/2026

MIKE’S GYM SHENANIGANS.
Honestly, this trip was fu***ng brilliant.
Training with my coach.
Trying ridiculous stuff.
Laughing a lot.
Meeting the loveliest people.
Eating incredible food.
Mike’s Gym itself is just another level.
The atmosphere, the energy, the people — all of it.
And Mike? Absolute machine. Strong, fit, slightly crazy and exactly what you want to still be doing in your 60s.
Then he took the gym session the next morning and absolutely smashed it.
I came home feeling strong, happy and buzzing.
And the holiday blues?
Fu***ng real.
Like, BAD real.
Which probably tells you everything you need to know about how good it was.
More Mike’s Gym shenanigans incoming.

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Pinner

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 10am - 5pm

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