23/10/2026
A year ago this month, Gwyneth Hume joined Body+Beyond | Personal Training Pinner
October. Dark mornings, cold weather, Christmas round the corner. The time of year most people decide they’ll “start properly in January”.
She didn’t wait.
She started with our Kickstart programme, doing 2–3 workouts a week. Since joining she’s lost 14lbs, dropped a dress size and is lifting weights she’d never lifted before.
Now she does 5 workouts a week, one of them at home, because she loves it. As she put it to us: “Am in a good place Vin! 💪”
She wrote her testimonial in the new year, just a few months in. While most people were starting January full of guilt, she was already feeling the difference.
This isn’t about losing weight before Christmas. It’s about starting your journey now, instead of putting it off for another few months.
Feel great about yourself at Christmas is just the bonus!
The alternative is what most of us have done before. Let it slide, gain a few pounds, feel rubbish, then start the new year with guilt instead of feeling good.
If you want our help, our 4-Week Kickstart is the way in.
It’s how Gwyneth started, and you’ll be up and running well before Christmas. Send us a message with “KICKSTART” and we’ll get you booked in.
Well done Gwyneth. You should be proud!
