One to one & small group training for those keen to develop fitness through a blend of strength & cardio exercises. It’s all about you!
Emphasis on enjoyment whilst getting results to improve your confidence, your endurance & boost health & well-being.
16/03/2022
Proud of all Marks hard work and focus
He has introduced good habits away from the gym, walking more and eating healthier.
Dramatic difference in muscular endurance and blood pressure!
Well done Mark 💪👏
05/03/2022
Making progress / 3 sessions a week with a balanced training programme. Upper body / Circuit Whole Body and Lower body design. Well done Mark your a pleasure to coach.
25/02/2022
And this what Mark had to say about it …….
Well done Mark - you’ve played full out every session!!!
25/02/2022
Week 1
Coaching Mark
3 sessions a week
Getting to know each other
Fundamentals done ✅
Stats taken ✅
Dynamic movement assessment done ✅
Now time to apply the programme
Sunday Garage Upper Body Workout
12/02/2022
First run in years. My friend Sharon invited me to go with her. So enjoyable. Would recommend Parkrun to anyone keen to conquer small distances. Great exercise and challenge for beginners. Give it a go!! Well organised - thank you to all the Marshalls who give their time for free!!! I’ll be back ….. now to try and improve my performance. 🏃♀️
My journey to fitness - the last 14 years
Then Age 41 - ran Cornish Marathon in 3 hours 56:03 - training preference cardio
Now Age 55 - Personal Trainer - cycle most days 50 mins - weight train 3 x a week
Invite by my friend Sharon Monk to run 5k Park Run with no prep - 7 days notice
Up for the challenge!
What will I deliver?
training
Introducing LauraJane Fitness. Feel welcome to reach out with any questions you have about your fitness. I hope I may hear from you.
17/10/2021
If you have time available tomorrow morning come join me and get the week off to a fit and healthy start
23/09/2021
Starting at a new time
Mondays 9:45am
Circuit Class @ Brickfields Sports Centre
Come and get your sweat on!!!!
Call 01752 563320 to reserve your space
Hope I might see you!