Absolute Female Fitness

It actually feels quite strange to NOT have trained today!

But rest is just as important as the actual exercise itself but that doesn’t mean you can lounge around all day 🤣 but doing active recovery is great like getting out in the fresh air and getting 10,000 steps in or maybe you have quite a physical and active job!

Rest allows your body to Recover, Repair and even Improves overall everyday performance so ultimately it’s a WIN WIN!

So here’s a throwback video courtesy of Devon Parlett from training the other day 😝…

𝙄’𝙢 𝙨𝙤 𝙨𝙤𝙧𝙧𝙮 𝘽𝙐𝙏 𝙄’𝙢 𝙟𝙪𝙨𝙩 𝙩𝙤𝙤 𝙗𝙡𝙤𝙤𝙙𝙮 𝙗𝙪𝙯𝙯𝙚𝙙 𝙣𝙤𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨…

A few weeks ago my Coach tried to get me to do Pull Ups and I just didn’t have the Upper Body strength to do it however tonight they were in my program to do 😬 which is fine because I use the assisted pull up machine 🙊

When me & Devon Parlett got to the Gym however the assisted pull up machine was in use so my partner in crime suggested I use the band and do it which tbh scared me because I just knew I’d tried before and couldn’t!

𝗕𝗨𝗧 𝗜 𝗕𝗟𝗢𝗢𝗗𝗬 𝗗𝗜𝗗 𝗜𝗧 5 Sets of 6-8 reps…that may not be much to some but to me I’m bloody proud of myself!

Long Post Alert But Here Goes…

I’m about to undertake one of the biggest challenges I’ve ever set myself and to say I’m scared is an understatement…I’ve got so many emotions going through me right now it’s crazzzzzy 😝

However this for me isn’t about getting Fit and Healthy it’s soooo much more than that It’s about being My True Self and to be surrounded by others who have the same desire to achieve goals (no matter how big or small) they set out for themselves no matter what but also to be accepted by others and to show that if I can do it then you 100% can too!

It’s not going to be an easy 7 months but to stand on a stage amongst others in the BEST shape of my life and show what can be achieved when you put your mind to it is making me so bloody excited!

So if you haven’t already figured it out I’m getting into prep mode ready to compete next May, this is MASSIVE for me because along the way I’m going to need to overcome a lot of demons with food (some know the history but that’s for another day) and also the belief in myself!

But I know for sure that with the support of those closest to me that I WILL achieve this, I’m going to bring you guys along with me for the ride and share with you the ups and downs because I know there will be many along the way!

So here we go…I’M READY TO TACKLE THIS HEAD ON!

𝘼𝙡𝙡 𝙎𝙬𝙚𝙖𝙩𝙚𝙙 𝙊𝙪𝙩 💦

I’m always Amazed at what my body can do…I feel 𝙎𝙩𝙧𝙤𝙣𝙜, 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙃𝙖𝙥𝙥𝙮…a million miles away from where I was a couple of weeks ago, just shows that getting back on track is exactly what I needed!

Working on yourself is an invest always remember that guys…no-one ever regrets a workout 💗

Bootcamp Tomorrow @8:30…whose coming along??

Would be great to see you all 💗