07/01/2026
NEW YEAR, NEW ME!
Are you starting a new fitness journey, or even continuing on from last year? Then why not increase the benefits by adding a sports massage to your routine? This is one of the smartest ways for muscle recovery and to make sure those new fitness resolutions stick post January!
Why it works for your "new me" goals:
✨ Conquers DOMS: starting a new routine often leads to delayed onset muscle soreness (DOMS). A post workout massage improves circulation by delivering oxygen and nutrients that flush out metabolic waste, and cuts the body's recovery time in half.
✨ Fixes "newbie" imbalances: If you're starting to run or lift, you might unintentionally over compensate with certain muscles. A Sports Therapist can locate these tight spots early before they turn into a pulled muscle, or joint pain.
✨ Increases range of motion: if you've been sedentary for a while, your muscles may be "shortened". Massage stretches the fascia (connective tissue), helping you achieve better in the gym and deeper stretches.
✨ Psychological "win": this is considered as a non-physical reward for hitting your new goals consistently, in turn enforcing your new healthy habits.
When you start a new workout plan your body undergoes significant stress. Sports massage acts as "preventative maintenance" to help keep your body injury free. Don't wait for the "tweak" before booking your appointment!
Please message me to book :)