Maddy Rose Sports Therapy

NEW YEAR, NEW ME!

Are you starting a new fitness journey, or even continuing on from last year? Then why not increase the benefits by adding a sports massage to your routine? This is one of the smartest ways for muscle recovery and to make sure those new fitness resolutions stick post January!

Why it works for your "new me" goals:

✨ Conquers DOMS: starting a new routine often leads to delayed onset muscle soreness (DOMS). A post workout massage improves circulation by delivering oxygen and nutrients that flush out metabolic waste, and cuts the body's recovery time in half.

✨ Fixes "newbie" imbalances: If you're starting to run or lift, you might unintentionally over compensate with certain muscles. A Sports Therapist can locate these tight spots early before they turn into a pulled muscle, or joint pain.

✨ Increases range of motion: if you've been sedentary for a while, your muscles may be "shortened". Massage stretches the fascia (connective tissue), helping you achieve better in the gym and deeper stretches.

✨ Psychological "win": this is considered as a non-physical reward for hitting your new goals consistently, in turn enforcing your new healthy habits.

When you start a new workout plan your body undergoes significant stress. Sports massage acts as "preventative maintenance" to help keep your body injury free. Don't wait for the "tweak" before booking your appointment!

Please message me to book :)

✨ Important ✨

I am sorry to say that I have had to make the devastating decision to no longer use a clinic for appointments :(
As of January 2026 I will only be offering mobile sessions.

I do have 2 days left in the clinic, which I am offering 20% off to everyone, if anyone is interested.

1 hour Massage: £45 down to £36
90mins Massage £55 down to £44

Spaces available are

Saturday 13th: 10am, 11am, 1pm, 2pm and 3pm

Tuesday 16th: 12pm, 1pm and 2pm

Please message me if interested :)

I have 3 spaces available in clinic tomorrow afternoon (12/8/25) for sports massage. 20% off for everyone!
60 mins £45 down to £36
90mins £55 down to £45

Times available are;
12-1
1-2
2-3

Please message me if interested 🫶🏼

Now officially in my new clinic room 🥰

I still have 3 spaces available for Sports Massage or injury consultations this Saturday.
11am-12pm, 12pm-1pm, or 1pm-2pm
90 mins and 2 hour slots are available too!

Giving 10% off

Please message if interested

✨Great News!✨

Due to a new job and different working hours I am happy to announce that I have extended my working hours for mobile treatments, whilst still providing clinic treatments on Saturdays :)

please call or message to book 💕

Treatment today on torn Rotator Cuff muscles.
The Rotator Cuff muscles are built up of 4 muscles around the shoulder. These are; Suprapinatus, Infrasprinatus, Subscapular, and Teres minor.
Doing sports massage on the Rotator Cuffs and around the area such as Traps, Rhomboids, and Back aid in

-reducing inflammation

-improving range of motion

-reducing pain

-aiding in muscle recovery

- reducing muscle ache and tightness

This is done by applying deep tissue massage and trigger point techniques to loosen the scar tissue to promote muscle healing and prevent the injury getting worse in the future.

This gentleman had noticeable changes instantly after treatment, including more movement, decreased tension and tightness in Traps and Rhomboids, lowered and levelled shoulders, reduced pain, and found it much easier to do something as simple as coughing!

Do you have an injury or tight muscles that are causing you pain on a daily basis? I offer mobile massage during the week and do half-price offers in a clinic on a Saturday!

✨️MESSAGE TO BOOK NOW✨️

Monday 8am-10am
Tuesday 8am-10am
Wednesday - varied availability, please ask if you'd like this day
Thursday 8am-11am
Friday 8am- 11am

Saturday (clinic) 9am-3pm

-448 Crownhill Road, PL5 2QT
-free parking available
-room is located upstairs

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✨️NEW DISCOUNTS AVAILABLE✨️

-Get 10% off when you refer a friend! When someone books using your name you get 10% off on your next treatment! There is no limit to how many friends you can refer, but only 10% at a time will be taken off (Can be claimed for mobile massage, or in clinic)

-Get 20% off if you work for any of the blue light services, armed forces, NHS, or dockyard! ID must be shown at the appointment in order for this discount! (Can be claimed for mobile massage, or in clinic)

-Get 50% off on your first treatment! As always if you book on a Saturday in clinic you get 50% off of your first treatment (for clinic treatments only)

-448 Crownhill Road, Plymouth, PL5 2QT
-Free parking available
-Room is located upstairs

✨️MESSAGE NOW TO BOOK YOUR TREATMENT!!✨️

Monday (mobile) 8am-10am
Tuesday (mobile) 8am-10am
Wednesday (closed, open to enquiries)
Thursday (mobile) 8am-11am
Friday (mobile) 8am-11am
Saturday (clinic) 9am-3pm
Sunday (closed)

Before and after pics from one quick 30-minute sports massage on the shoulders and traps, and in the comfort of his own home!
This lad is a competitive swimmer and has spent the last couple of weeks competing long-distance races on top of training. He started receiving treatment from me on his hip and now after a couple of sessions can work on the issues in his shoulders and we're excited to see the progress we can make 💪🏻

To celebrate the start of working in a new clinic, I am giving a 50% discount to all first-time clients (this is for Saturday only).

-448 Crownhill Road, PL5 2QT
-Parking available
-9am-3pm every Saturday
-room is located upstairs

✨️MESSAGE NOW TO BOOK✨️

*please note anyone receiving treatment under the age of 18 must have an adult present*

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✨️MESSAGE TO BOOK APPOINTMENT NOW✨️

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