Bodhi Physiotherapy

What concerns or thoughts do you have around yoga for back pain? Our yoga workshop is specifically designed for people with back pain, helping you rebuild confidence one gentle step at a time.

We’ll cover:
🧘‍♀️ Why yoga helps back pain
🧘‍♀️ How to modify yoga to suit your body
🧘‍♀️ How to tell the difference between “safe” discomfort and doing too much
🧘‍♀️ Building confidence to move without fear
🧘‍♀️ Simple movements and strategies you can use at home

Whether you’ve had back pain for months or years, this class is designed to help you understand your back better and leave feeling more confident in moving.

📍 Space to Move
📍 Friday 7th August 10:00-12:00
📍 Book via www.spacetomove.co or www.bodhiphysioyoga.com

If you’d like to join us or have any questions, send me a message

So... what’s the best exercise for low back pain?

It probably isn’t the one you saw on Instagram.

The best exercise is often the one you enjoy, can adapt to your body, and can keep doing consistently.

Research even suggests that when people have a say in the exercises they do, they’re more likely to stick with them… consistency is what really matters.

If you enjoy yoga…

Come along to my Yoga for Back Pain class at Space to Move.

We’ll cover:
🧘‍♀️ Why yoga helps back pain
🧘‍♀️ How to modify yoga to suit your body
🧘‍♀️ How to tell the difference between “safe” discomfort and doing too much
🧘‍♀️ Building confidence to move without fear
🧘‍♀️ Simple movements and strategies you can use at home

Whether you’ve had back pain for months or years, this class is designed to help you understand your back better and leave feeling more confident in moving.

📍 Space to Move
📍 Friday 7th August 10:00-12:00
📍 Book via www.spacetomove.co or www.bodhiphysioyoga.com

If you’d like to join us or have any questions, send me a message

🧘‍♀️ Yoga for Low Back Pain Workshop 🧘‍♂️

📅 Friday 7th August
⏰ 10:00am – 12:00pm
💷 £35

Struggling with back pain that just won’t go away? This physiotherapy-led yoga workshop is designed to help you understand your pain, move with confidence, and feel more in control.

✨ During this 2-hour workshop you’ll learn:
• Gentle yoga and progressive exercises to improve strength & mobility
• Mindfulness, meditation, breathwork & self-massage techniques
• How stress, sleep & lifestyle can influence persistent pain
• Practical, evidence-based tools to support your recovery at home

Led by a qualified physiotherapist and yoga teacher, this workshop combines modern pain science with gentle movement in a supportive, welcoming environment.

💚 Suitable for you if:
✔️ You’ve had mild to moderate back pain for 3+ months
✔️ You want safe, guided movement
✔️ You’d like to better understand your pain and build confidence in your body

✨ No yoga experience needed – every movement can be adapted to suit you.

⚠️ If your back pain is new, severe, or you’ve not yet been assessed by a healthcare professional, please speak to your GP before attending. If you’re unsure whether this workshop is right for you, feel free to get in touch with Amy.

📩 Spaces are limited – DM to book or for more information.

✨AUGUST SCHEDULE ✨

Last nights secret garden yoga that I hosted for the ladies was dreamy. We have a few dates remaining until summer is over (we close in September until next year) ☀️🐝

If you’d like to come to an event, or book a private event for your group comment garden or click the link in my bio if you’d like to join on our remaining dates 🐝☀️✨

Last year I gifted my Nervous System Reset classes to NHS staff. 💚 The results spoke for themselves…less stress, greater resilience, and practical tools that staff continued to use long after the class with family, friends, and service users. Do you think that wellbeing classes would have a positive effect on your workplace?