EM-Power fitness offers 1:1 personal training sessions online and in person
16/01/2025
Some of the highlights of accessories from my first week on program!
The variety of exercises has put in for accessories has stopped me from getting bored with my routines and given me some new things to try! I’m definitely very excited to see the progress in strength over the coming weeks
# #2025
08/01/2025
I have been ridiculously excited to announce my business,
EM-Power fitness! Keep an eye out for the official launch date
I will be offering 1:1 PT sessions online and in person and well as some fitness classes
I can’t wait to help you feel Empowered 🩷
Last nights light upper body session 🫶🏻
Bench press- 35kg
Overhead press- 22.5kg (need to work on form stability)
Dumbbell alternating bicep curl- 12.5kg
Dumbbell single arm row- 17.5kg
Single arm cable pull down- 17.5kg
Lat pull downs- 40kg
Tricep push down- 17.5kg
Did someone say 80kg squat? I still haven’t quite processed my PB from last Friday. In 2 days I’ve increased my squat weight by 30kg 😍 80kg flew and I definitely had more in me (however I’d fatigued my muscles by that point). #2025
Welcome to EM-Power fitness. I will soon be offering PT sessions, gym inductions and some classes. Keep an eye out for my official launch date 🩷
I can’t wait to help you feel Empowered!