Yoga with Chloe

Rest is not something that needs to be earnt - an important reminder for this time of year 💛

Magical swim last night 🌅✨🫶🏻

The reality of practicing yoga from home 🌿

Part of my Autumn Intention setting was to incorporate some form of yoga into every day, and accept that some days my poses will include a big old furry interruption - today is that day! 🐾 🍂

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Happy Monday 🌞

🌿🌸✨

Lately I’ve been coming back to the basics and spending time acknowledging my breathing, and crucially how my body feels in response to situations, people and things 🌸

Somatics isn’t about fixing or achieving. It’s just paying attention to what’s here, in the body, without trying to change it. The more I tune into it, the louder my intuition and gut instinct talks to me.

Sometimes simply noticing is enough 🍃🌿🌱

Love this! 🌿🌱🍃

🌙✨🌸🩷

Love this 🌸🙏🌻🪷✨