Jessica May Coaching

Nutriton with Jessica May. It’s all in the caption 👆🏼

If you’re ready to invest in your health this might just be the best thing you’ll do. This is where holistic health meets science and personalisation is at the forefront.

Book a free discovery call via the link in bio or send me a DM to discuss your personal goals.

I have just 1️⃣ membership available for this month or enquire to start at the next block from September - December.

2017 ➡️ Now

In 2017, I packed up my life and moved to Hong Kong, leaving behind a stable career in fashion buying. I had been teaching Pilates alongside my job for two years, but I knew deep down which path I wanted to take.

Moving away was one of the best decisions I ever made, I loved living in Hong Kong and subsequently Dubai (with my now husband), the travel that came with it, and the whole experience shaped so much of who I am today.

My journey with food started long before that, I have struggled with food anxiety and restrictive eating, something I haven’t spoken much about but may open up more in time. Studying nutrition helped me understand my body in a whole new way, and now I feel stronger, healthier, and happier while truly enjoying food and nourishing myself.

Back in 2017, I had no idea where this career would take me. I couldn’t see the full path ahead or how it would grow into something that fulfilled me both financially and emotionally. But what I did know was that helping others feel stronger, more confident, and at home in their own bodies was something I truly cared about. Now, I get to do that every day, and seeing the impact of my work makes it all so rewarding.

I’ve created a life and career that gives me the flexibility I value so much, allowing me to work in a way that aligns with my lifestyle and priorities every single day.

Growth isn’t about perfection—it’s about the journey. And I’m so grateful for mine. ✨

If you’re at the start of your journey, keep going, every small step adds up. Build towards the life you dream of, and trust that you can make it happen. You’ve got this 💪🏻

How to Support Your Gut After Antibiotics 🌿✨

Antibiotics are sometimes necessary, and it’s important to work with conventional medicine when needed. But since they can disrupt your gut microbiome, the right foods can help restore balance! Probiotic supplements are the most recommended nutritional intervention after antibiotics, but what else can we focus on to support gut healing?

1. Eat a Variety of Fruits & Veggies – Supports gut bacteria diversity with fibre and antioxidants.

2. Fermented Foods for Probiotics – Replenish gut microbes (yogurt, kefir, sauerkraut, kimchi).

3. Ginger & Turmeric – Reduce inflammation and aid digestion.

4. Beans & Pulses for Fibre – Keep digestion smooth and nourish your microbiome.

5. Prebiotics in Food & Powders – Feed beneficial bacteria (onions, garlic, bananas, legumes). Start with food first, then slowly introduce supplements.

Healing your gut takes time, so be consistent and listen to your body! 💛

uk and are the only products gifted but I only share products that I see benefit from and love!