Marc Sheppard Fitness

🚨Beginner‑Friendly🚨
🚨Tai Chi - Qigong class🚨
🚨Whitchurch community centre🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Thursday
9.15am

A relaxed session to help you:

• Improve balance

•Strengthen the joints

• Reduce stress

• Move more freely

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

🚨Beginner‑Friendly🚨
🚨Tai Chi - Qigong class🚨
🚨Scouts hall Cowbridge🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

September 3rd
Thursday
11.30am
Great parking 🅿️

A relaxed session to help you:

• Improve balance

•Strengthen the joints

• Reduce stress

• Move more freely

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

It took 128lbs of pressure off her knees with every step.

Why weight matters more than you think…

One of my clients just lost 32 pounds in 10 weeks.
Amazing, yes — but here’s the part most people don’t realise:

When you’re in your 40s, 50s, 60s and beyond, your joints feel everything — the stiffness, the old injuries, the slower recovery. And every pound you carry adds pressure.

For every 1lb you lose, your knees feel 4lbs less pressure.

So her 32lb loss didn’t just change the scales…

It took 128lbs of pressure off her knees with every step.

Her hips felt it too — they carry 4–6× your bodyweight every time you walk.

So even small weight changes make a huge difference to how your body feels day‑to‑day.

And here’s what she noticed almost immediately:

• Getting up from the floor felt easier
• Long work calls didn’t end with stiff knees
• Old injuries stopped shouting at her
• Walking felt lighter, smoother, more confident
• Her shape changed — less around the middle, better posture
• She finally felt capable again

Add strength training on top of that?
You remove pressure and build the muscle that protects your joints long‑term.

That’s how she’s now moving pain‑free, feeling stronger, and building a body she can rely on for the next decade — not just the next holiday.

If you want this to be your story too, DM “STRONGER”.

🚨Clients wins of the week 🚨

- Normally I’d wake up 2-3 times in the night in pain with my back 😩 im sleeping right through now ✅

- 1 stone 9 pounds in 2 months ✅

- I’ve ONLY put on 1 pound over the 6 week holiday previously it would easily of been close to a stone ✅

- I’m gobsmacked 😶 how much better I feel only after 5 days of following your stretch routine ✅

- I want to do more, I’m happier, feels like I got more energy to things, my sleep is so much better ✅

- I used to dread exercising ☹️ now I’m looking forward to it 🧠😀

- All I used to talk about was my back pain 🤬 I was miserable 🙁 to be around. Now Im going to 3-4 days in a row with being in pain ✅

If you need help just message me

🚨Beginner‑Friendly🚨
🚨Tai Chi Class-Qigong🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Mondays 11.15am

Pontyclun rugby club

Wednesdays 11.15am

Pontyclun Community Centre

A relaxed session to help you:

• Improve balance

• Reduce stress

• Move more freely

What clients are saying

• “My balance is so much better — I can really feel the difference.”

• “I feel energized”

• “My sleep has improved already— I wake up feeling rested.”

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

🚨Beginner‑Friendly🚨
🚨Tai Chi Class🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Mondays 11.15am

Pontyclun rugby club

Wednesdays 11.15am

Pontyclun Community Centre

A relaxed session to help you:

• Improve balance

• Reduce stress

• Move more freely

What clients are saying

• “My balance is so much better — I can really feel the difference.”

• “I feel energized”

• “My sleep has improved already— I wake up feeling rested.”

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

🚨Beginner‑Friendly Tai Chi - Qigong class 🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Mondays 11.15am

Pontyclun rugby club

Wednesdays 11.15am

Pontyclun Community Centre

A relaxed session to help you:

• Improve balance

• Reduce stress

• Move more freely

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

Having a sort out

Variety of weight from kettlebells 8-25kg Olympic bar & weights, squat rack, med ball, step

Pick up only in Pontyclun

Message for very good prices