Hafod Ganol Health, Wellbeing & Fitness Farm

Photos from Valley Times's post

Hafod Ganol Health, Wellbeing & Fitness Farm

Awesome x

We are excited to announce, Sunday 6th October, we have the amazing Salsa Buena at the farm, learn new dance moves, don't worry your in excellent hands! 💃🕺Salsa Buena Dance Classes Cardiff & Cowbridge FEW SPACES AVAILABLE Book soon to avoid disappointment

Hafod Ganol Health, Wellbeing & Fitness Farm

Sunday 6th October, we cannot wait to welcome Alex from Temple Sounds, he will perform a gong sound bath, A gentle yet powerful experience for the mind and body. Temple Sounds

Love this x

Another fantastic day retreat, thank you to our lovely guests and everyone who made today possible! We've had the best time ❤️ Salsa Buena Dance Classes Cardiff & Cowbridge Temple Sounds Stephen truelove

Hafod Ganol Health, Wellbeing & Fitness Farm

Let rock another amazing year, loads of motivational things to get you boosted - health farm retreats, indoor & outdoor classes, Pt, events, hobbies & loads more x

Happy New Year!
Dates for 2020 Day Retreats coming soon at Hafod Ganol with Steve Wall 😉🔜

Happy New Year!
Dates for 2020 Day Retreats coming soon at Hafod Ganol with Steve Wall 😉🔜

It's good to talk, Mental Health awareness day 10th October

Spaces filling fast, half day retreat in a beautiful setting, 2 hours of fitness, Indulgent Christmas afternoon tea with mulled wine, relaxation, carols and chestnut roasting £60per person

Another fantastic day retreat, thank you to our lovely guests and everyone who made today possible! We've had the best time ❤️ Salsa Buena Dance Classes Cardiff & Cowbridge Temple Sounds Stephen truelove

The flag is flying! Waiting for our guests to arrive on this beautiful morning, it's going to be a fantastic day

Raffle time! A space has become available Sunday 6th October, full day at the farm, food and beverages, package worth £120, Pick a number £5 a number, and generater will pick a winner at random, paypal link or bank transfer will be sent once number is picked, good luck!
1. SARAH MORGAN
2. EMILY Roderick
3 AMANDA PHELAN
4 BLAKE EVANS
5 LUCIA THOMAS
6, Sam Melton
7. ASHLEY DAVIES
8 Huw Thomas
9 Laura Helen Lewis
10. William Davies
11, KAREN JONES
12 Laura Helen Lewis

Join us for a "feel good" half day package, destress ready for Christmas and indulge in our festive afternoon tea and muled wine, come alone or bring a friend, a warm welcome awaits, £60 per person

Thanks for booking, it's going to be a great day! Itinerys being sent out soon, New website and competition to win a place at our next day retreat Salsa Buena Dance Classes Cardiff & Cowbridge Temple Sounds

Sunday 6th October, we cannot wait to welcome Alex from Temple Sounds, he will perform a gong sound bath, A gentle yet powerful experience for the mind and body. Temple Sounds

Perfect gift for your loved ones! A FULL DAYS RETREAT AT THE FARM

We are excited to announce, Sunday 6th October, we have the amazing Salsa Buena at the farm, learn new dance moves, don't worry your in excellent hands! 💃🕺Salsa Buena Dance Classes Cardiff & Cowbridge FEW SPACES AVAILABLE Book soon to avoid disappointment

I love helping x improving the quality of people’s lives x

Loving the positive vibes & feelings in these amazing time out days 👍👌😍 book your slot x

Only a few spaces available, it's going to be a fantastic day

Spending time in forests, hiking in mountains and just being outside can lead to many health benefits, studies have shown that walking in the woods can improve blood pressure, improve mental health and decrease cancer risk, A day at the farm is designed to improve your physical health, improve your confidence and self esteem, help you become more active, reduce feelings of stress and anger, provide peer support and help you make new connections. ❤️

SUNDAY 6TH OCTOBER, SPACES FILLING FAST, BOOK YOUR PLACE, FLEXABLE PAYMENT PLAN, MESSAGE FOR DETAILS

Hafod Ganol Health, Wellbeing & Fitness Farm

A life enhancement program, time out is priceless for everyone. Improving everyone’s quality of life through exercise, positive mindset & great company.

After a busy energetic morning, the perfect way to relax and unwind, a soak in the hot-tub followed by a yoga relaxation class, heaven!

We had the pleasure of this lovely family's company at the farm on Sunday, what a wonderful way to spend quality time together, creating special memories😍

Wow! Amazing paintings from this lovely group of people, Art class at the farm

All freshly prepared for our lovely guests today 😍

It's been another fantastic day at the farm, a jam packed fun filled day had by all, and delicious food provided throughout the day 😍

A Sunday we'll spent brings a week of content!