20/07/2026
Messy Imperfect Action 🎯
Me and Evan Russell have an awful lot going on at the moment.
We are still showing up and I'm doing my best with my coaching YT channel (we also have radio drama channels).
Don't be embarrassed about making messy, imperfect action. It's how we learn and grow ❤️
📸 Throwback photo with Little Wanda
15/07/2026
What if you could trigger an instant flood of confidence at the exact moment you need it most? ❤️👇🏻
NLP anchoring is a technique used to trigger a specific positive emotional state on demand. We all have natural anchors, imagine walking into a shopping centre and your favourite song comes on, making you feel happy. That's a natural anchor. You can set an NLP anchor by deliberate touch such as placing your finger and thumb together.
Visual (What you see)
Auditory (What you hear)
Kinaesthetic (What you feel)
Olfactory (What you smell)
Gustatory (What you taste)
Hello everyone, I’m Fran Your NLP and Business Coach and I know you would like to have confidence at the touch of a magic button. I’m here to guide you in three simple steps and at the end I’ll suggest some other positive states for you to choose from.
By the end of this session you will understand how to set a simple kinaesthetic anchor.
At Melancholy Coaching we share clear, beginner-friendly content for business training and self-improvement, designed to inspire
newcomers, refresh knowledge, and keep you motivated to grow 💯
0:00 Confidence As A Switch
0:16 What NLP Anchoring Means
1:19 Using Your Senses To Amplify
2:16 Step One Pick A Safe Anchor
2:59 Step Two Set The Confidence Button
5:13 Test It Plus Break State
6:14 Step Three Future Pace It
6:42 Other Positive States To Anchor
8:07 Context And Closing Note
10/07/2026
Brand Photoshoot! 📸
I had an amazing photoshoot experience with Delia Trumpetter Photography 😊