Medx Physiques

Lost confidence in your body and health?

Your wellbeing and independence doesn't have to weaken with age.

One weekly private strength session a week will be the difference between ageing healthier or not.

07714 789077 (call or text)
[email protected]

Private 1:1 strength training can be the difference between health deterioration and a healthier later life.

You are more likely to stick to a weekly appointment than left to your own will power with a public gym membership.

Let's get your health moving in the right direction.

07714 789077 (call or text)
[email protected]

Medx Physiques is designed for anyone wanting to improve their physical and mental strength.

One 30 minute session a week is all that's needed.

Your private 1:1 sessions can be booked with the contact info below:

07714 789077 (call or text)
[email protected]

So you have finished receiving physiotherapy for an injury...

What's next?

How can you help prevent further injury from playing sport, physical activities and daily routines?

While physiotherapy would have successfully eliminated pain and restored your basic functional movement, it is a progressive resistance training programme that will build long term resilience.

Give us a call or text to book your complimentary 15 minute consultation.

07714 789077
[email protected]

30 Minute Strength Sessions
Busy people don’t need more exercise. They need the right exercise.

30-minute structured strength sessions designed for people who want longevity, not quick fixes.

You’ll be:

worked, not wrecked

challenged, not strained

stronger, week after week

Training for people who want results that last, not trends that fade.

Calm, professional, fully guided environment every session planned and purposeful.

A few benefits that result from a weekly strength training session with Medx Physiques:

1. Maintain your independence as you age.
2. Boost your metabolism.
3. Prevent age related bone and muscle loss.
4. Boost your mental health by engaging in something that you body needs.

Book a free 15 miniature consultation with us today.

07714 789077 (call or text)
[email protected]

One simple straight forward 30 minute strength training session per week can make all the difference to your current and future health.

Book a free 15 minute consultation so you can see the studio and meet your 1:1 trainer and ask any questions you may have.

07714 789077 (call or text)
[email protected]

Would you like a complimentary trial session at our private strength training studio in Poole?

It will give you a chance to meet your trainer see the studio and have a go yourself.

Sessions thereafter are once a week and pay as you book with no memberships to worry about.

07714 789077 (call or text)
[email protected]

Are you the kind of person that needs a regular weekly appointment to stay consistent with your health and well being goals?

Most people do whether they admit it or not!

Our 1:1 sessions are private, once per week and totally focused on you.

07714 789077 (call or text)
[email protected]