Sports Yoga with Victoria Turner

Change of plan for class this evening. We will be taking it very slow and moving into some chilled Yin postures to open and lengthen, followed by deep relaxation 💖

Looking forward to our Manipura Flow challenge this coming Thursday, where we bring together some of the postures we’ve been working on. Homework is side planks🤗

Thank you to the lovely Simone and Hayley for covering my classes over the Summer! I know my class is in good hands 🙏

When the boxer Muhammad Ali was asked, "What is the central part of your training? Is it jogging? Is it sparring?" His answer was: "The central part of my training isn't running or vitamins or punching the bags; the central part of my training is avoiding the nightclubs, the parties, and the girls. You want to know the truth? The central part of my training is being in bed by 9pm."

I, Timber Hawkeye, am ​obviously not a boxer, but when it comes to training the mind, my spiritual practice is more deeply supported by what​ I choose NOT to do than by what I do. That's because when we say "No" to one thing, we are actually saying "Yes" to something else. Each decision is a navigation choice, either out of alignment with the life we want, or toward​s it. Enlightenment and Alignment go hand-in-hand.

So, rather than thinking ​what it is you need to do more frequently or more intensely, I say contemplate what you can stop doing altogether (if only as an experiment for a few days), just to figure out if it's a healthy habit that you can easily stop ​a​nd go without, or if stopping gives you anxiety and intense craving, ​w​hich would mean it's probably a sign of dependence rather than support.

Remember: Our spiritual practice is more deeply supported by what we choose NOT to do than by what we do.

There is still time to sign up for the charity Yogathon 🌟 Saturday 20th June.
I’m not teaching but I have booked my place to chill and enjoy the wonderful offerings, and looking forward to trying something new.
Book here:

https://www.studiobookingonline.com/embraceyoga/login/signin

If you are new to Embrace Yoga you will need to register first, then purchase the Yogathon in the store. 🫶

❤️❤️❤️❤️OH YES! ❤️❤️❤️❤️❤️
It’s here again!
Waitrose Green, Wimborne 20th June
10am till 6pm!

If you LOVE YOGA, you will LOVE this event ❤️
A beautiful packed day of all styles of yoga, with all the best teachers in the South West.
Last year we were 80 strong….lets make it 100 this year!

* A stunning marquee.
* delicious lunch by
* 9 yoga classes with a beautiful mix of other traditions.
* coffee available by
* secondhand book store with over 100 books.
* Fabulous Raffle with some amazing prizes from Yoga Studio. Embrace Yoga. Pom Pom London. Lush. Kara Hayward Supper Club…and so much more.

Let’s come together, raise a whole lotta cash for 2 local charities and have a full fun day. Connect with other like minded folk and send some good vibes into the world.

YOGA NEEDS YOU!!!
Book now via Studio Bookings www.embraceyogastudios.com
Or email Hayley at [email protected]
Only £70 for the whole day!
Come be inspired.
Love ❤️

Alan Watts “it’s a musical thing” 💖

Alan Watts & David Lindberg - Why Your Life Is Not A Journey A film I made last night based on my favourite quotes from Alan Watts about how the way of looking at your life as a journey can be the most destructive way....