Phil Lea - Men's 40+ Fitness Coach

It's you vs you!

You've been a delt a hand by life.

Now it's time to play that hand the best you can with whatever you've got.

There's no need to compare about others progress and what they're doing.

It's an absolute waste of time unless you feel inspired to take action.

Life is so much simpler if we get out of our heads and just do the thing 💪

Do the thing! 💪

Then keep doing it!

Happy bank holiday 😎

Are you bulking or cutting right now? 👇

Drink more water to help lose weight...

Be here now and stay disciplined 80% of the time ☯️

This makes life easier in the long run...

Comparison is the thief of joy

Set a floor so low it would be impossible to fail....

Then build up your habits from there once you've got some momentum going.

You're much more likely stick to the process this way and this way the results take care of themselves with minimum fuss.

DM "SYSTEM" if you're like to learn more about how to implement this into your routine

If you're a man struggling with your mental health you're not alone.

You're all worthy of love and you don't have to suffer alone.

Sure! Go to the gym, eat healthy, spend time with loved ones etc

That stuff really does help 💪

But some things aren't going to be solved with a few sets of deadlifts.

My doors always open if anyone feels alone and fancies a chat! Genuinely 🫶

If you can find a process you love and can stick to, the results will take care of themselves and you'll feel at peace along the way

Download AllTrails ⛰️

Find a route in your local area (get your kids to choose).

Pack a lunch and a flask of light hot chocolate so you can picnic when you find a nice spot.

Get walking.

It's a great day out, doesn't cost much, helps everyone keep fit mentally & physically and beats sitting indoors.

Sounds so simple, but it's one of our families favorite weekend activities and I'm still finding new places to go after living in Dorset for over 30 years.

Follow for more down to earth, non scripted minimily edited fitness tips 👇