Phil Lea - Personal Training Poole, Dorset

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🎯 Helping busy men drop 5-10kg & build muscle in 90 days WITHOUT fad diets or endless gym hours
🇬🇧 Ex Royal Marines Commando | Dad | 8 yrs Coaching
⛓️ Private 1-1 Poole & Online Coaching

👇 DM "LEAN" to get started

20/08/2026

Finding a process that allows you to be consistent is the only way to achieve then hold onto any results you achieve.

If you're unable to find that process DM the word "LEAN" and I'll help you find yours.

16/08/2026

It makes zero sense to neglect the one and only vessel you’re born into—especially when life gets exponentially harder in the long run when you don't lift.

The average working adult spends 5 to 7 hours a day staring at a screen.

Daily. Not weekly. 🤯

If you hate wasting time and want the best bang for your buck, trading a fraction of that screen time for your health is the highest-ROI decision you can make.

You don't need hours in the gym. To radically change how you look and feel averages out to just 86 minutes a day:

• 10 secs daily: Record bodyweight (track the trend—if you want to drop body fat, you have to lose weight).
• 10 mins daily: Track food & protein.
• 1 hr daily: Walk. Break it into chunks, habit-stack with podcasts, phone calls, or dog walks.
• 3 hrs weekly: Full-body training (3x/wk, 1 hr each). Superset opposing muscle groups to save time.
• 5 mins weekly: Review weight trends. If stalled, drop 200 calories and go again.

Even with 5 hours of screen time, this still leaves you with over 3.5 hours spare every single day.

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SESSION B (Workout)

All exercises: 2 sets (Set 1: 4–8 reps | Set 2: 6–10 reps)
*Leave 1 rep in reserve on most lifts, taking the last set to failure occasionally.*

• RDL

• Superset 1:
- DB Shoulder Press
- Chest-Supported Row

• Superset 2:
- Leg Extensions
- Decline Crunches

• Superset 3:
- Neutral Pulldown
- DB Fly

• Superset 4:
- Incline DB Curls
- Incline DB Skull Crushers

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Save this post for your next session. 📌

Drop a "B" in the comments if you want me to send over the full 3-day workout split. 👇

17/07/2026

You can be in better shape than the majority of the population training 2x a week wholebody using big multi joint compound lifts to near failure for 2 sets per bodypart.

Quality > quantity

16/07/2026

The goal is an illusion. There is only the process.

That doesn’t mean you should ditch your goals, they’re useful for direction.

But the moment you fixate on the outcome, you’re just creating a sense of "lack" until you reach it.

And even then, your brain will immediately move the goalposts to the next thing.

I spent most of my life feeling like I was only "enough" once I achieved the next milestone. Until I realized the truth: we’re all just building sandcastles that get washed away by the next tide.

So, I urge you: find your process. Be consistent. Be grateful enough to realize that this is it - you’ve already arrived, and you’re exactly where you need to be.

But here’s the paradox: you still have to do the work.

The shift is doing it because you get to, not because you have to.

If you’re struggling to find that process and need some accountability, that’s my job.

I’ll help you get in the right headspace and give you the tools to make real change without the process sucking the life out of you

Send me a DM if you feel you need this right now and we cab have a chat

15/07/2026

Slow down 🐌

14/07/2026

Nobodies coming to save you.

It's all on you!

06/07/2026

The best way to go gym when you don't want to 🫡

Photos from Phil Lea - Personal Training Poole, Dorset's post

04/07/2026

Happy 13th birthday to my daughter Sophie ❤️

Feel blessed everyday to have such a amazing daughter!

You are always enough as you are, but I'm so proud of the human you're becoming # # #

08/06/2026

Hey babe,

Happy 50th birthday! 🥳

I feel grateful every day that we crossed paths eight years ago. 🙏

I knew you were the one when we were having deep, open conversations while sitting on the toilet just a day into our relationship! 😂

These have been the best years of my life (so far 😉)! You are the most self-aware, kind, and compassionate human being I’ve ever met. 👁️‍🗨️

I love you! My girls love you! Your family and friends love you! You are beautiful inside and out. Thank you so much for being you. ❤️

You’ve helped me become a better person, and I’m excited to keep growing with you in the eternal here and now.

Happy birthday, you absolute legend! 😘 # # #

28/05/2026

It's you vs you!

You've been a delt a hand by life.

Now it's time to play that hand the best you can with whatever you've got.

There's no need to compare about others progress and what they're doing.

It's an absolute waste of time unless you feel inspired to take action.

Life is so much simpler if we get out of our heads and just do the thing 💪

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Location

Poole

Contact the business

Click here to send a message to the business

Telephone

+447450217065

Website

http://www.philleafitness.com/

Address

Ballam Close
Poole
BH165QU

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm