Pilates Physique & Oneness Yoga

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Come and keep cool at The Oakdale Club where we hold two Pilates classes on a Tuesday @ 10am & 11am
For more info contact Angie
07884498241

July classes at The Oakdale Club completed. In August we have x4 classes on Tuesday mornings 10am & 11am.
Middle aged group of male and female participants.

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Looks like another Pilates class this evening on the green 6-7pm, in the shade under the beautiful trees.

Here’s my whole list of classes. (Some may change during the summer holiday period)

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Another beautiful evening to have our Pilates class 6-7pm outside @ Lytchett Manor School .

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Another scorcher today !
We have such a fabulous venue at “The Oakdale Club” with air conditioning to keep us cool 😎 plus complimentary jugs of iced water . Were truly spoilt 🤗
If you’re interested in joining us here at “The Oakdale Club “ or another venue send me a message , and yes I always reply.

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

This evenings Yoga class at Lytchett Manor School 6-7pm will be enjoyed outside ☀️☀️☀️.
Lush summer evenings.
Look forward to seeing you all .

Want more class info?

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Pilates and yoga classes are meant to be challenging, not too hard and not too easy. If you’re having to try too hard you’re going to hurt yourself so drop down to an achievable level, too easy could mean you’re not working hard enough or maybe you’ve missed the focus and concept of the exercise which could be breath, correct core usage, alignment and speed. Want to learn more?

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Pilates Physique & Oneness Yoga Pilates Physique & Oneness Yoga are here to assist you to reach your physical and mental goals, with 1-1 sessions, virtual sessions or classes.

Would you like to have a few Pilates / Yoga classes before or during the summer holidays ?
Or Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk