Pilates Physique & Oneness Yoga

Looks like another Pilates class this evening on the green 6-7pm, in the shade under the beautiful trees.

Here’s my whole list of classes. (Some may change during the summer holiday period)

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Another beautiful evening to have our Pilates class 6-7pm outside @ Lytchett Manor School .

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Another scorcher today !
We have such a fabulous venue at “The Oakdale Club” with air conditioning to keep us cool 😎 plus complimentary jugs of iced water . Were truly spoilt 🤗
If you’re interested in joining us here at “The Oakdale Club “ or another venue send me a message , and yes I always reply.

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

This evenings Yoga class at Lytchett Manor School 6-7pm will be enjoyed outside ☀️☀️☀️.
Lush summer evenings.
Look forward to seeing you all .

Want more class info?

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Pilates and yoga classes are meant to be challenging, not too hard and not too easy. If you’re having to try too hard you’re going to hurt yourself so drop down to an achievable level, too easy could mean you’re not working hard enough or maybe you’ve missed the focus and concept of the exercise which could be breath, correct core usage, alignment and speed. Want to learn more?

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Pilates Physique & Oneness Yoga Pilates Physique & Oneness Yoga are here to assist you to reach your physical and mental goals, with 1-1 sessions, virtual sessions or classes.

Would you like to have a few Pilates / Yoga classes before or during the summer holidays ?
Or Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

This is my Thursday Pilates class , what a bunch of characters!

If you would like to join a floor based Pilates class, a chair based class or a yoga class drop me a message and I’m happy to answer all questions.

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

This evenings Yoga class from Lytchett Manor School 6-7pm in a sketch format 🤗

Would you like to join us .

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

I love how AI makes everyone look so happy whilst doing the Pilates “Teaser” exercise ( they really weren’t this happy 😂)
If you would like to join our Wednesday evening Pilates class at Lytchett Manor school 6-7pm you will be more than welcome.

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

Today’s AI fun at Yogilates chair based class at Lytchett Minster 10:30am-11:30am.
This class has made the most amazing progression with balance, strength, mobility and flexibility. This photo shows a balance based exercise .

Here’s my whole list of classes.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk