SLM FIT

Nothing gets you more motivated for the last reps than the smell of freshly baked bread!
These Ladies actually need no motivation and are very much up for the laugh. 🫶🏻💪🏼
In all honesty, it should have been me working out! I had it toasted for tea 😆 🫶🏻
(Fyi - we don’t train for food) 🙏

Just a little hot boxing fitness! Tues, Wed, Thurs - we’ve got you!!

My lovely client H Smashing the single arm swings - we are definitely ramping the weight up next session.
Hand eye coordination is key, timing is key, mobility is key, strength is the bonus - I’m super proud

A little Chicago, it felt apt with the dance tights and shorts (I can’t even Jazz) As I move my body through different planes and play around with limited equipment, no barbell in sight… this is my kind of therapy, not elegant but it felt great 😞

It’s so good to keep that posterior chain strong yet flexed and supple. I’ve posted this on every story and it’s not to highlight the glutes despite the display 🍑. My Hip flexors and hamstrings felt a little looser than they have of late but my upper back feels quite tense which I felt on the way up and the way down - I wanted to go up higher! This is the mobility and strength goal….