Fitness First Poole

Fitness First Poole


Hi, I would like to share with as a fitness first member my website that is now live check it out.
How do I cancel my membership when there is no email address and the website has locked me out for ‘security reasons’ ??
Have been trying to call to cancel for months, which I didn’t expect an answer given the current situation. Even searching the website as a visitor the ‘contact us’ page leads me around in a circle. Please if any Fitness First team member reads this if you are still out there please contact me with an email address so that I can cancel my membership
This week's shout-out to the fantastic local businesses who go above and beyond for Forest Holme goes to Stewarts Garden Centres, Rick Stein, Sandbanks, PhilSmith Music and Fitness First Poole. 😘

We are thinking of you during this difficult time and we really appreciate everything you've done and do for the hospice.👏❤️
Just let you guys know people are fly tipping in your skip.
We have teamed up with Fitness First Poole to bring you our new FF Members exclusive spa day 🧖🏼‍♀️🧖🏽

Warm oil back, neck & shoulder massage and bespoke radiance facial plus use of the spa facilities with robe and slipper hire.
Only £39!

You’ll also get 20% discount in the Riviera Hotel & Holiday Apartments bridge bar & grill

Proof of fitness first membership required

Contact 07783115270 to make your appointments or book online
There's just 1 month to go until this year's Children in Need Spinathon!
November 16th 6am-6pm at The Junction Sports and Leisure Centre Broadstone.
Bookings have gone live.. so whether you can do 1 hour or all 12, come along and do what you can, and get sponsored for your time. Last time we did this it was a huge success and great fun so why not come down with a friend. Open to non members too! If you would like to book on, please PM me below.
Is there any chance of getting the mike in the spin studio fixed?!?! It’s been broken at least 2 months now and no signs of anything happening. It ruins the class when all you can hear is crackling and screeching.... just buy a new one if you can’t get it fixed!!!!

Have a workout on us with a free 3 day guest pass.

Operating as usual


Combat 9.05
Pilates 9.05
Cancelled today due to instructor illness.
Virtual combat available. Apologies for any inconvenience

Timeline photos 10/11/2019

Today at 11am we will be paying our respects with a 2 minute silence in memory of those who have given their lives in conflict. Please take this moment of reflection in club if you come in for your morning workout



Timeline photos 07/10/2019


I've been fortunate enough to train with Adrienne since May 2018 and at 74 years young she is an inspiration to us all 👏

I only wish to be in half as good a shape as Adrienne even when in my forties. She has a fantastic mindset and works really hard in her sessions. I only hear her complain if the weights are too light 🙄🤣 🔹What motivates you to train?
🔸"I never though I'd be weight training at my age, I feel strong, mobile and supple and enjoy the feeling of weekly progress during our sessions. My grandchildren say I'm getting younger as they're getting older. Training really can take the years off you! "
🔹What's your favourite exercise?
🔸"I've been participating in classes for over 20 years and only began training seriously with weights when I was motivated by you to challenge myself, and am more than feeling the benefits of all the exercises you have set me " I look forward to my weekly weights sessions with real enjoyment as I never know what you will be challenging me with next ""
🔹What advice would you give to those apprehensive about starting a weight training regime?
🔸"Feel the fear and do it anyway, just go for it, meet the challenge head on and don't be afraid of what people may think, we're all here to get better!!!" Thank you Adrienne! 🙏

Might I mention she still continues her classes, participating in 2 of them @fitnessfirstpoole every weekday and she thoroughly enjoys them. Stay strong like Adrienne 💪

What does everyone hope to achieve before 2020? Let's help each other out and become the best versions of ourselves 🙌


Who fancies a challenge for the week? 👀


Friday feels with Lukestonesuk


⏳ Just one more day until our unofficial World Record attempt of the most amount of burpees performed in a gym in one day.

🆓 A free years membership for one lucky winner. Anyone who participated in the attempt will be entered into the draw.

✅ All burpees count & EVERYONE is welcome. Member or not. Remember, it’s nice to do something for charity. In this case, it’s for Forest Holme Hospice. For more information on them check out

See you all tomorrow 😅

😱 Did someone say a whole day of BURPEES?

On Friday 21st we are aiming for an unofficial world record attempt at achieving the most burpees completed in a gym in one day! 😅

Are you willing and able?

Everyone is welcome & every rep counts towards the total ✅

All entries will be entered into a draw to win a free YEAR 🆓

All in aid of Forest Holme Hospice who do amazing work locally. For more info on FHH check out their website:


We all know someone who does this 😏


😱 Did someone say a whole day of BURPEES?

On Friday 21st we are aiming for an unofficial world record attempt at achieving the most burpees completed in a gym in one day! 😅

Are you willing and able?

Everyone is welcome & every rep counts towards the total ✅

All entries will be entered into a draw to win a free YEAR 🆓

All in aid of Forest Holme Hospice who do amazing work locally. For more info on FHH check out their website:


Happy International Chest Day 💪🥳


GET TO HOLLYS SPIN 6.30am!!! Be there



Competition time!
Guess the final score & slide into our DMs to tell us your prediction! Those who win get to bring a friend for free for the entire of June!
Submissions accepted before 1930!
For those with the same prediction we will chose 3 names from a hat!

Good lucky guessing!


Bring your friends and family down - £5 per guest and donate to a wonderful cause! 😘

Photos from Graeme Crick Personal Training's post 24/04/2019

Looking to lose weight?

Some of these results are incredible 😱👌


Please be aware of the opening hours below!
Class timetable is live on your Core App!


Wow 🤩

Who’s giving this a try? 👀


We’ve been quiet... this is why!
Keep your eyes peeled 👀👀 SPORTS DAY WITH AN EDGE 😈


We’ve seen the efforts gone in to this challenge! Well done team!!!
Don’t forget to log your time on the Core App!


Free for friends on Friday! We are going EXTRA this Friday to support Red Nose Day! Challenges with our incredible team, beat the PT, sled dash, Burpee-off and more!!! Classes tomorrow kick start with 0630 Spin and 0630 Body Pump! Call 01202 666212 to book your space!

Photos from Fitness First Poole's post 11/03/2019


A 45 minute class designed to improve your technique, stamina, endurance and overall fitness! If you are interested in technique education total body conditioning and a big calorie burn, this class is most certainly for you!

Seb is a Semi Pro MMA Boxer with 18 years experience!

Monday 1200-1245
Tuesday 1930-2015
Friday 0700-0745
Starting week of 25th March!
We can’t wait to see you!


Free membership? We got you covered!
Join now and get March for free! We will also throw in some 10% off vouchers for Blue Orange Juice Bar! Located in Ashley Cross and Boscombe!
Come down and see us!
01202 666212 to book!

Photos from Fitness First Poole's post 07/03/2019

Some of our incredible members training together! Come down and celebrate International Women’s Day! Friday 8th March!
Fitness is fun!!!


We are celebrating International Women’s Day! Are you?! Friday 8th March!
Join us for our empowering female take over! Group fitness classes, Personal Training, Signature Products and more!


Let’s celebrate Our Women this Friday!
Do you have a story you want to share with us? How did you get into fitness? What class changed your life? Which Trainer has helped you!? Bring your Sisters Aunties Mother’s Brothers Uncles Fathers In for Free Friend Friday and let’s all celebrate together! ❤️❤️
(Your story will remain anonymous - message us!)


01202 666212!!!! Get started today!


We are collaborating with Blue Orange for the month of March! Pop into either of their Boscombe or Ashley Cross stores and be in with the chance to get a free day pass with us!
You might get a few goodies when you join here too! 😉
Our favourite is the Ginger Ninja! 🤺


LADLES AND JELLYSPOONS - we need your help in devising our Spring Studio Timetable!
Tell us what you enjoy! 🎉🎉 What classes do you love! ❤️❤️ Which instructors set your soul on fire! 🧘‍♀️🏋🏻‍♂️🚴🏻‍♂️ What time do you love to exercise! ⏰⌛️

Message us directly via Facebook or email [email protected]

Can’t wait to hear from you!!


Monday 25th February - Sunday 3rd March!
Bring friends and family for free all week!
Friends must be booked in via 01202 666212 or come to reception on visit!
Booking classes? Call above and we can make it happen!

Can’t wait to have you here!!!!



Grit Cardio - 0835
Body Pump - 0910
RPM - 0910
Body Attack - 1015

Want to bring your friends and family? Call us on 01202 666212 to book them in!
Member? Book via the Core App!!
We can’t wait to have you kick start the weekend with us!!!


Friday. 0630-0715. Spin.
Start your morning the right way!!!
Featuring this.....


Come on down today! Something is better than nothing !!!
01202666212 to book a trial!
Can’t wait to see you!


40 hour Multi functional fitness consultant required!
Are you Bright eyed and bushy tailed? Are you an outgoing friendly individual with high energy and a passion for health and fitness??
We want to hear from you!
Email [email protected] for more information! :))))

Videos (show all)




58 Fleets Lane, Fleetsbridge
BH15 3BT

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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