Fit2you

Sports Massage, Personal Training and Pilates available throughout January.
New Year ‘over-done it’ injury rates apply!
Call/text 07931 329552.

Morning cuddle with ‘humum’ then she relocated us cleans and cleans again!!

6 Science-Backed Benefits Of Probiotics & Who Should Take Them Should everyone be taking a probiotic supplement?

Dr. Gary Bartlett's advice for safe gym usage Spread of coronavirus is fast gaining momentum mainly in the media but also in the real world. At present, there is no specific guidance from public health England about the use of gyms but it very well may be worth considering avoiding busy public spaces where possible in these difficult times. Cor...

Forget Sitting: Here's Why You Should Squat & Kneel For Your Health According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.

Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By "Simple" doesn't equal "easy," especially in yoga.

5 Science-Backed Ways Collagen Can Support Your Workout How collagen can enhance your physical performance.

When It Comes To Intense Exercise, New Research Says Don't Overdo It Look out for your heart with these key tips.