Dana Personal Training

No need for a thicker skin, less sensitivity, or more assertiveness. Your WHY, motivation, transparency, and messaging are what makes clients want to work with and buy from you. It's about building relationships through shedding vour idea of what a person running and owning a business should look like, and replacing it with your authentic self. It empowers you and others, feels great, and has the potential to change the world.

That is my WHY for doing what I do. I'm not pretending to be someone I'm not (I do not live in a Barbie the Movie, Barbie). In this photo, one collar is up and the other is down. To some, my hair is "messy." To others, my curls are on-point.

Not many people look like me that live in my area (shout-out to my habibiti, Dana Personal Training who understands this too). My clients come to me not because of how I look, but, because I build relationships, deliver results, and offer support throughout their entire work and personal journey. I always check-in and make sure all is okay on a regular basis. We, as people and business owners are not one- dimensional (our home life impacts our work).

I also understand not every platform, and not every tactic works for you. Thus, I customise it based on your WHY, goals, target market, messaging, motivation, budget, and time. Without your marketing specialist understanding ALL of this, you are wasting too much effort and money.

Find someone that understands you, your branding, and overall goals before signing and paying for anything.






PLANETS Charity
Rachael Adams
Layla Gordon Nutrition Ltd
Charlotte Preston
Journeystrength

👏👏

Go girl! 👏💪4 lbs down, body fat decreasing at a steady and sustainable pace and only 10 days into her new fitness regime - I’m really excited and proud of this new recruit in my torture chamber 🤪 @georgiaajacksonn putting every effort in every corner, making realistic and long term food and diet changes, sweating, battling and committing to pretty brutal (as she calls it 😂) workouts with me outside of her previous ‘comfort’ zone of moderate running three times a week and switching to strength and resistance training with @dana_personaltraining she is smashing it and the results are starting to show 💪x I look forward to seeing how she feels in the next few weeks - proud PT moment…#greatwork #winning #resitancetraining #fitnessjourney #mindsetmatters #personaltraining #weightlossmotivation #trainhard #fitnessgoals #lifeofapt #trainwithdana

Gluten free brunch prepared at home - low calorie (not that I ever count) but a decent plate of food - Griddled chicken in sesame oil and mixed herbs, hommos, rocket, tomatoes, spring onions and not ever forgetting Brussel sprouts 😁 All topped with a gluten free (of course) raspberry and mint vinaigrette yum 😋- it’s so easy to prepare such meals in ten minutes - I am making sure I cover as many nutrients as I can between training clients and eating well (versus snacking) makes a huge difference! (Thanks I’m sticking to the rules and it’s definitely making a difference 😁) Omega 3, Omega 6 - vitamin C, E, B & K, carotene, antioxidants, fibre, protein, Iron and the list goes on…

P88 Dietary Antigen intolerance testing…

P88 dietary Antigen Intolerance testing - Depending on who you ask ‘healthy eating’ may take any number of forms. It seems that healthcare professionals, wellness influencers, friends, family as well as us PT’s have an opinion on the healthiest way to eat. The nutrition articles that we read can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you. On top of all this the immune system has many ways it reacts to foods and this applies differently to all of us. I’m Sure anyone reading this will have suffered one of the following - unexplained weight gain, depression/anxiety/fatigue/poor sleep, gas or bloating poor absorption of valuable vitamins and minerals, reflux the list goes on and on…I went to find the results of my P88 Antigen test with the lovely Francesca Moore @nutritionfrancesca at The Sandbanks Clinic yesterday and the results of my tests were quite a surprise - I have started a new journey today not very different from before (Francesca communicated my diet has lots of colour and diversity however based on the results of my test many of the ‘nutritious’ foods I eat every day I have a resistance to) incl a sad Bye bye to my daily avocados 🙈😣so unless you really know what goes on in another’s body please refrain from the eating tips (it’s basically useless advice) ### get testing peeps! #food #intolerance #intolerancetesting #diet #immunity #health #healthyfoods #lifestyle #foodshare #foodpost #foodforthought #vitaminsandminerals #personaltrainerlife #trainwithdana

Watch this reel by dana_personaltraining on Instagram Solardo • Be Somebody

Watch this reel by dana_personaltraining on Instagram 2 Likes, 0 Comments - Dana Atalla () on Instagram: “Abs - I know go on about it - but people mistakenly believe that doing planks, crunches, and other…”

Watch this reel by dana_personaltraining on Instagram 0 Likes, 0 Comments - Dana Atalla () on Instagram: “A quick 4 minute circuit x 3 rounds I completed in-between clients today - I had a 12 minute window…”