PMPT - Patrick Mulholland Personal Training

JULY COACHING INTAKE IS OFFICIALLY OPEN 🚨

I don’t open these slots often... But right now I’m looking for 5 driven individuals who are ready to stop spinning their wheels and seriously level up their training.

I’m not looking for someone chasing a 30-day quick fix.

I’m looking for people who want to build something properly. Someone who wants to get stronger, build a physique they’re proud of, and have the structure to keep progressing for years.

This is perfect for you if you:

🏋️‍♂️ Have been training for a while but feel like your progress has stalled.
📈 Know you’re capable of more but don’t have the right structure or direction.
💪 Want to build an impressive physique while becoming genuinely strong.
🧠 Want to stop guessing under the bar and finally have a plan built around YOU.

Whether you want to transition into powerlifting, build a huge Squat/Bench/Deadlift SAFELY, or simply want a coach in your corner who actually gives a s**t about your progress...

That’s where I come in.

This isn’t a copy and paste programme where you’re left to figure it out by yourself.

You’ll get:

✅ Structured programming built around your goals
✅ Clear progression so you know you’re moving forward
✅ Coaching, feedback and adjustments to keep you progressing

I only take on a limited number of clients so I can give everyone the attention they deserve.

If you’re ready to put the work in and see what you’re capable of then.. 👇🏻

DM me and lets put the wheels in motion 📲

As the good old saying goes, you’ll only get 2/3 of the lifts that click at the same time 😂

Last block I would consider a success as with how busy it’s been we’ve still not missed a beat with training, some sessions are harder than others, we just have to make adjustments and take each day as they come!

We finished last block with

Squat 190kg rpe 7
Bench 115kg rpe 8 (2.5kg) above comp max
Deadlift 245 rpe idk 😂

Deadlift has been my most loyal over the past year but this past block they’ve definitely tested the mental resolve! Hopefully they’ll become my friend again soon 😂

Boring programs work 🗣️

Believe it or not, the strongest lifters I know aren’t doing anything fancy. There aren’t doing “tic tok” exercises. They’re not doing secret variations that give 10x the gains. Just the same lifts, similar setups, and small, boring progressions week after week.

And it works.

Most people don’t stall because they lack variety. They stall because they can’t stop changing things. New exercises every block and new splits every few weeks. Always chasing a feeling of being productive instead of actually being productive.

Powerlifting doesn’t reward excitement. It rewards consistency.

It’s about:

* Running the same lifts long enough to actually master and progress them.
* Adding weight only when it makes sense and not “forcing progression” or “just because”
* Leaving the gym feeling like you could’ve done more… so you can actually come back fresh next week.

It isn’t sexy. It might not look great on a reel. But your total doesn’t care how entertaining your program is 🤷🏻‍♂️ it only cares that it works.

Boring programs, done well, beat “exciting” programs done badly every single time.

One thing I really pride myself on as a coach is the number of current and past clients who’ve gone on to become coaches themselves.

It’s not just about delivering an 11/10 service. Every client I work with learns why they’re doing what they’re doing, this understanding is vital and it’s what I believe truly sets PMPT apart.

The knowledge you take away from coaching with me doesn’t just help you progress now; it stays with you for life.

For some, it’s even opened the door to a completely new career path.

And of course, it helps when your coach walks the walk as well as talks the talk 😉💪

So, If you want to train smarter, understand your training, and get real long term results, drop me a DM and let’s get to work. 📲