SJ Dance

Offering children and adult dance and fitness classes in the RCT area. Monday - Wattstown Rugby Club
Ballet 4:30-5:15pm
Modern 5:30-6:30pm
Thai Chi 7-8pm

Wednesday - Wattstown Rugby Club
Adult beginner ballet 6-7pm
Dance fitness 7-8pm

Thursday - Wattstown Rugby Club
Tap 4:30-5:15pm
Modern 5:30-6:30pm
Adult beginner tap 7-8pm

Friday
Ferndale Arts Factory
Thai Chi 10am

Pontygwaith Community Centre
Ballet 4:30-5:30pm

Operating as usual

Photos from SJ Dance's post 28/11/2022

Happy Monday!!

We’re on a 3 week countdown to our show!! All our children and adults have been working super hard!

If you’d like to come and support them our Christmas show is Saturday December 17th 6pm at The Phoenix Ton Pentre!

Tickets are £5 for adults, £3.50 for under 10s and £3.50 for over 60s❤️

27/11/2022

This is the aberdare ladies tap class 3rd week of tapping!!

Don’t they sound amazing 😍😍

Well done ladies🥰

27/11/2022

Happy birthday 🥳 to one of our older ballet dancers Freya🎉

Have a lush day ❤️

26/11/2022

Super super excited for this!!

You e been asking me for a long time and irs finally here❤️

If you want to wear heels you can but it’s not necessary!

£5 per class - starts next Friday 👯‍♀️🥰

25/11/2022

Don’t give up on your fitness goals just because Christmas is coming!!

Keeping fit isn’t just about losing weight - it’s about feeling healthier, fitter, more confident and happier within yourself.

Exercise is great for your mental health and can really boost and improve your mood! Our dance fit class offers both high and low impact alternatives for the moves so why not come and join us!

Wattstown RFC
Wednesday 7pm
Saturday 8:30am

£5 per class x

Photos from SJ Dance's post 25/11/2022

Happy birthday 🥳 to one of our little ballerinas Frankie❤️

Hope you have the best day 💗

24/11/2022

Fancy a little dance party before Christmas?

We will have a little disco, some food and even a visit from Santa 🎅🏼

23/11/2022

A simple but effective move!!

If you’re an adult who wants to learn a new skill, keep fit and make some new friends why not try one of our adult classes??

Wattstown RFC
Wednesday
Adult beginner ballet 6pm
Dance fitness 7pm

Thursday
Adult beginner tap 7pm

Saturday
Dance fitness 8:30am

22/11/2022

This is our brand new ballet class!! Only been on for a couple of weeks and they’re all making amazing progress already❤️

21/11/2022

Some of our little tap dancers working on their balance and coordination 👯‍♀️

21/11/2022

We are now on the 4 week countdown for our Christmas show!!!

I am super excited for you all to see this!!

If you’d be able to share this I would be so grateful🤗🥰

Photos from SJ Dance's post 21/11/2022

Happy birthday to one of our little ballerinas Emmie🩰🥳🥰

Hope you have the most amazing day💗

Photos from SJ Dance's post 20/11/2022

Last week we wore pjs for children in need❤️

20/11/2022

I love our adult T-shirts!!

A sporty material, nice and light weight and our black logo to make it more mature!

Perfect for our dance fit class!!

19/11/2022

Dancing for older children is just as important in developing skills as it is for the younger children!!

It helps improve self esteem, confidence, social skills, spacial awareness, balance, coordination and improving strength!

It also helps children make new friends whilst learning a new skill❤️

These are our older childrens classes:

Wattstown RFC
Monday
Modern 5:30-6:30 ages 6+

Thursday
Contemporary 5:30-6:30 ages 6+

£5 per class x

18/11/2022

Don’t forget we have our Saturday morning dance fit class in the morning!!

Every Saturday at Wattstown RFC 8:30am!!

Tomorrow we will be focusing on arms💪🏼

Low or high impact versions to choose from💃🏽

£5 per person x

17/11/2022

Have you had a stressful week at work?
Do you want to feel relaxed and content for the weekend?

Come and destress with us at Tai Chi practice every Friday morning at Ferndale Arts Factory.

Can be done seated or standing - modifications will be given to you!

Feel free to come and join us tomorrow morning!

Message me to book your space Xx

Photos from SJ Dance's post 16/11/2022

Does your little one love dancing?

Why not get them to join ballet or tap?

They’re both such fun ways to burn out their energy, learn a new skill and make some new friends!!

Wattstown RFC
Wednesday
Ballet 4:30-5:30pm

Thursday
Tap 4:30-5:30pm

Classes are £5 each❤️

Photos from SJ Dance's post 15/11/2022

Don’t forget we also have some amazing adult classes you can join!!

Did you learn dance as a child, teenager or early adult? Or have you never danced before? Here’s some reasons you should get dancing💃🏽

🩰improves concentration
👯‍♀️improves stamina
🩰helps you switch off from everyday stresses
👯‍♀️lowers anxiety
🩰improves balance
👯‍♀️improves muscle strength
🩰improves coordination
👯‍♀️helps you keep fit

If you’d like to join an adult class let me know!!

Wattstown RFC
Wednesday
Adult beginner ballet 6pm
Dance fitness 7pm

Thursday
Adult beginner tap 7pm

Saturday
Dance fitness 8:30am

Aberdare Parish Hall
Monday
Adult beginner tap 5:45pm

All classes are £5 per class👯‍♀️

14/11/2022

Tai Chi is such a gentle form of exercise.

It’s so great to relax and rejuvenate your body whilst also improving your strength, flexibility and mental health!

Come along and join us for a session tonight ❤️

£5 per person x

12/11/2022

Don’t our adult tappers sound fab!! X

10/11/2022

Christmas is coming 🎄🥰🎅🏼

Just 5 weeks until our Christmas show!!

Everhones working so hard and I can’t wait for you all to come and see it!

Message me to grab a ticket xx

08/11/2022

We now have two in person dance fit classes a week💃🏽

Low and high impact versions🥳
Super fun and easy to follow along routines!
Alternating body movements each week👯‍♀️
£5 per class

Wattstown RFC
Wednesday 7pm
Saturday 8:30am

Which class will you be coming too?

Photos from SJ Dance's post 07/11/2022

Super exciting!!

Jenifer’s first beginner adult tap class is tonight!!

I can’t wait for you all to meet her 💗

Let’s wish her good luck 🍀🍀

Photos from SJ Dance's post 06/11/2022

Do you fancy a bit of exercise but don’t want to be dancing around?

Why not try our tai chi class where we focus on the shibashi 18 movements to make you feel relaxed and refreshed!

Perfect for anyone as can be done seated or standing and it has soo many health benefits!

Come and join us for just £5!

Wattstown RFC
Monday 7pm

Ferndale arts factory & online
Friday 10:00am

04/11/2022

Some of our little tap dancers warming up👯‍♀️👯‍♀️

03/11/2022

🎄🎅🏼🤶🏼🎄🎅🏼🤶🏼

Not long until Christmas 🎄

And SJ Dance is celebrating with a disco and a visit from Santa 🎅🏼

£4 per child - who’s coming🎄

02/11/2022

Here’s all the adult classes we do!!

Plenty of things to keep you active and make new friends!

Which class sounds the most interesting to you?

Photos from SJ Dance's post 02/11/2022



Didn’t realise its world ballet day today🩰🩰

Luckily we have two ballet classes on this evening!! Come along and join us to celebrate 🎉

Wattstown RFC - every Wednesday
Children ballet 4:30-5:30
Adult beginner ballet 6-7pm
Dance fitness 7pm

Each class is £5 per person❤️

01/11/2022

Not long until we present you with our Christmas show! I’m super excited for it❤️❤️

If you’d like to get some tickets pop me a message!

And there’s the chance to put your business in our programme book - £25 for half a page, £50 for a full page. Let me know if you’d like to be advertised in our show🥰

Please feel free to share this post!

31/10/2022

Starting next Monday!!

Our adult beginner tap class in Aberdare taught by Jenifer👯‍♀️👯‍♀️

Message me to book a space! X

30/10/2022

Our adult classes next week!

These are suitable for anyone whether you’ve done dance before or haven’t!

Our exercise classes are suitable for all abilities - tai chi is a series of nice, gentle movements and dance fitness is a fun way to get your heart rate up whether you’re doing the low impact or high impact version!

Message me to book your space! X

30/10/2022

Don’t forget tomorrow evening we have our Tai Chi in Wattstown RFC!

Tai chi is such a gentle and relaxing form of exercise.

It’s great for your blood pressure, it helps decrease your stress, anxiety and helps improve your mood.

Even though it’s a gentle form of exercise it increases your overall energy, stamina, flexibility and strength.

Come and join us tomorrow evening to give it a try!

Every Monday 7pm Wattstown RFC
Every Friday 10am Ferndale Arts Factory

£5 per class

Photos from SJ Dance's post 29/10/2022

Are you an adult who would love to learn to dance?

Maybe you want it to get a little bit fitter, maybe you’d love to learn a new skill, maybe you’ve done dance before and you’d like to get back into it!

Whatever it is I’m sure we can help you! All our adult classes are beginner friendly and we will all help you to fit in with the group!

Aberdare Parish Hall
Monday 6-7pm Adult beginner tap

Wattstown RFC
Wednesday 6-7pm Adult beginner ballet
Wednesday 7-8pm Dance fitness
Thursday 7-8pm Adult beginner Tap

Message me for more info or to book your space 💃🏽👯‍♀️🩰

Photos from SJ Dance's post 29/10/2022

Happy birthday Keziah 🥳

Hope you have a lovely day💗💗

28/10/2022

If anyone would like to advertise their business in our Christmas show programme book it’s £25 for half a page or £50 for a full page. Message me for more info x

Photos from SJ Dance's post 28/10/2022

Happy birthday 🥳 to one of our little ballerinas Marlie🩰

Hope you have a lovely day💗

28/10/2022

Some of our older girls working on some dances for the Christmas show!!

If you’d like your child to come to class to help improve their skills, balance, coordination, confidence and self esteem message me to book your space!

They’re a lovely group of girls who make all newbies feel welcomed❤️

Wattstown RFC
Monday 5:30-6:30 modern
Thursday 5:30-6:30 contemporary

27/10/2022

Tai Chi is perfect for balancing the mind and body. Every Friday at 10am in the Vestry 😊

27/10/2022

Last week our children in dance were practicing their shuffles holding on to chairs to help with their balance and coordination!

A few of these dancers have only been coming a couple of weeks and they’re all improving really well!!

If you’d like your child to join tap we have 6 spaces left! Message me to book yours now!

Every Thursday Wattstown RFC 4:30-5:30pm

Videos (show all)

Don’t our adult tappers sound fab!! X
Christmas is coming 🎄🥰🎅🏼Just 5 weeks until our Christmas show!! Everhones working so hard and I can’t wait for you all t...
We now have two in person dance fit classes a week💃🏽Low and high impact versions🥳Super fun and easy to follow along rout...
🥳🥳EXCITING NEWS🥳🥳Starting Saturday 5th November we have a morning dance fitness class💃🏽💃🏽8:30 amWattstown RFC£5 per pers...
Some of our older girls working on some dances for the Christmas show!! If you’d like your child to come to class to hel...
Last week our children in dance were practicing their shuffles holding on to chairs to help with their balance and coord...
Tonight is tap night👯‍♀️We have lots of fun making sounds with our feet in children tap!! A great way for them to develo...
Have you ever fancied trying something different?Why not come to our adult beginner ballet class tonight?It’s for everyo...
Some of our adult tap dancers practicing one of our Christmas dances 👯‍♀️🎄Come and join us tonight 7-8pm!!
Some of our older girls 👯‍♀️We still have some spaces left for our older group and you’d be joining in time to be in our...
Our adult ballet dancers have improved soo much since they’ve started!I can’t wait to show you all our Christmas show!! ...
If you’re looking for a fun way to get fit this class is for you!!Our dance fitnsss class is super fun, full of positive...

Location

Telephone

Address

Wattstown Rugby Club
Porth
CF390RD

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