TatiYoga & Coaching

TatiYoga & Coaching Yoga, breathwork and meditation teacher who promotes strength, resilience, and helps to alleviate stress.
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Life and neuroplasticity coach who supports your physical and mental well-being. Retreat facilitator for women going through life's changes.

17/09/2026

“Metamorphosis” retreat has been all about transformations and reconnecting with femininity in many different ways. We’ve done it through yoga, meditation, soulful dinners together and even dancing to feel freedom of movement and pure joy.

Curious to experience my retreats for yourself? You can join us in Italy next year!

This is what we got up to this morning: an energizing pranayama (breath work) practice followed by a workshop on alignme...
15/09/2026

This is what we got up to this morning: an energizing pranayama (breath work) practice followed by a workshop on alignment in traditional yoga poses such as Trikonasana (triangle) or Virabhadrasana (warrior) as well as playing around with the balancing poses and working towards binds. Lots of joy and laughter along the way! I love these ladies who are always open to trying new things and go along with any of my crazy ideas 😊

Another day of a wonderful yoga, beautiful views & connecting with like-minded people.
14/09/2026

Another day of a wonderful yoga, beautiful views & connecting with like-minded people.

Great start to the retreat: everyone arrived on time, we made it to Epidavros and settled in, had a lovely dinner at a l...
13/09/2026

Great start to the retreat: everyone arrived on time, we made it to Epidavros and settled in, had a lovely dinner at a local taverna and finished the evening with a restorative yoga practice. What’s not to like?

This summer has been all about trying new things (such as aerial hoop, pole, judo & jiujitsu) & reconnecting with my mor...
10/09/2026

This summer has been all about trying new things (such as aerial hoop, pole, judo & jiujitsu) & reconnecting with my more playful child-like side. I have thoroughly enjoyed it and have and met some truly inspiring women through all these activities. I am now ready for some chill time in the sun at the yoga retreat that I’m hosting in Greece in a few days ☀️

Very soon (actually 13–20 September), I'm leading a small group of women to Greece.For the past few years, I've been tak...
02/09/2026

Very soon (actually 13–20 September), I'm leading a small group of women to Greece.

For the past few years, I've been taking small groups on wellness retreats to different corners of the world. Each year, I shape the week around something that feels relevant — something that's been showing up in my own life and in the lives of the women I work with.
This year, it's Metamorphosis — the changes we go through. Change is something we all navigate, but for women, it has a very specific rhythm. It's deeply tied to our bodies (peri-menopause, anyone? 😉), and that naturally shifts our priorities and relationships.
Because this journey feels particularly feminine, this is a women-only retreat.

We'll spend the week in Ancient Epidavros (olive groves, morning meditation by the sea, practising in a beautiful shala) and then Athens (staying near Flisvos Marina, wandering through ancient streets, long dinners in local tavernas).

What matters most to me is the atmosphere — intimate, unhurried, warm — the kind that only a small group can create. Within that space, we'll have daily yoga and breathwork, some coaching, and lots of time to actually rest.

And for those already thinking ahead — a little while ago, I came back from scouting the venue for my 2027 retreat. It's in Italy (I absolutely fell in love with the place), and I'll be sharing details soon. The theme will likely be around relationships, so it might be of interest to couples too.

If Greece doesn't work for you this year, but the idea of a retreat resonates, stay tuned!

A fun pole practice this morning
29/08/2026

A fun pole practice this morning

Lovely colours tonight, although it’s getting dark really early now so winter is definitely on its way 😊
26/08/2026

Lovely colours tonight, although it’s getting dark really early now so winter is definitely on its way 😊

24/08/2026

If you've ever wondered what Yin Yoga is like… well, this is it.

This is a little glimpse of Yin at x10 speed. And somehow, it still looks slow. 😄

That's Yin. A gentle, deeply nourishing practice with longer-held poses, mindful breathing, supportive props and plenty of time to relax.

I'll be sharing The Magic of Yin at Walnut Grove Studio on 4 September, and it's a lovely way to try Yin whether you're completely new to yoga or already have a regular practice.

17:30–19:00 | £17.50
Message me if you'd like to join. 💜

What a perfect day to be on the water!
01/08/2026

What a perfect day to be on the water!

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Portishead

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