22/06/2025
Khalifa GYM.
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Giving info I've gained over 30 self experience. Also the many certificates I have with in the field
22/06/2025
20/06/2025
Want to beat May's targets
And i think Im on track to beat 600,000 steps a month!
1000 calories a day
Train min 1.5 hours
Sauna 4 times a week
Swim 10 lengths every 3 days
Ride bike min 25 miles a day.
03/05/2025
03/05/2025
This morning and yesterday afternoon
50kg deadlift Russian and curls.
5x10
Curls 5x10
Hex Deadlift 100kg 10x20
08/01/2025
08/01/2025
With Fitness For Life – I just got recognised as one of their top fans! 🎉
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Portsmouth