Ed Batterbury Fitness

January Spaces NOW AVAILABLE!
Free Consultation Available!
BOOK NOW!

Wanting to start your personal journey in getting in the best shape of your life but not 100% on how to get started?
Click the link in my bio and fill out the pre consultation form. From there we will get you
booked in for a consultation to discuss how we can set up a plan to get you in the best possible position to work towards your personal desired goals!
Or
DM 'COACH ME' and we can talk about your goals
via DM's!

Hi there I’m Ed Batterbury a personal Trainer and fitness enthusiast. I’ve been lucky to go from Dubai to Portsmouth promoting health and fitness. I offer 1-1 personal training sessions to help you achieve your goals.
I use smart goal setting and smart training methods to achieve fantastic results for my clients.
If you are interested in losing weight, gaining muscle?
Or want to generally increase your fitness.
Let’s get talking about your goals.
07572749044

Raymond is a business owner who spent years
prioritising his work over his health and fitness. This
left him feeling low in energy, low in motivation and
far from where he wanted to be.
Like many people I speak to, Raymond was
previously 'in his own way', letting excuses, 'What ifs'
and overwhelm hold him back from following
through on his commitment to getting back in
shape.
It's easy to say you want to change, to talk about it
and to say you're going to do something... But its a
different thing entirely to take action and make it
happen.
In Raymond's words - "I've really accomplished
something fitness wise for the first time ever".
The approach we took was as follows:
✅Initial Consultation with Ed. This was to identify whether he was someone we knew we could help.
✅Information gathering phase. Lifestyle,
biomechanics, behavioral habits, motivational
drivers to name a few.
✅Roadmap - An ever changing blueprint with a
clear strategy in place in driving results quickly.
✅Programming - Convenient exercise, non
restrictive nutrition, recovery-energy increasing
strategies for starters.
✅Coaching and Support - Building a relationship
with the team, understanding the situation, open
communication daily.
Raymond's achieved more than just a physique
change. He's changed his lifestyle, his productivity
and the low motivation levels are a thing of the past.
Not sure who needs to hear this today but
committing to yourself and taking action, even if that
means stepping outside your comfort zone is
needed if you're struggling with 'low motivation'. The excuses you tell yourself aren't serving any other purpose than holding you back. You've got to take action otherwise it'll always be 'someday'

Hi there I'm Ed Batterbury a personal
Trainer and fitness enthusiast. I've been lucky to go from Dubai to Portsmouth promoting health and fitness.
I offer 1-1 personal training sessions to help you achieve your goals.
I use smart goal setting and smart
training methods to achieve fantastic
results for my clients.
If you are interested in losing weight,
gaining muscle? Or want to generally increase your fitness.
Let's get talking about your goals.
Message me to book your initial free consultation.

95% of your fat loss results Will
come from:
-Calorie Deficit
- High Protein Intake
- Eating Fruits & Veggies
- Lifting Weights
- Daily Activity (steps)
- Sleep (~8 hours)
- Consistencv
Everything else is nonessential
or completely useless.

If you are interested in 1-1 personal training helping you achieve great results then drop me message starting with”RESULTS”

3 simple diet tips

Why having a personal trainer benefits you-
Accountability
Learning new fitness techniques
Growth and development
Helping with motivation
Bespoke program
& the list continues.
To get your own 1-1 personal training session message me to book now and get your first half hour free!

🔥Client spotlight 🔥
Looking to lose the lockdown weight? When you
know what drives results you can see changes like
this in just a few short months, no matter if you're
still stuck at home in quarantine or training in the
gym.
Don't pick another unsustainable diet to lose the
lockdown weight. It's a viscous cycle of restrictive
dieting, getting fed up, putting the weight back on
then starting again.
This man has continued to eat all his favourite foods
and still see weekly results which he never thought
was possible.
Client stats:
- 9.2kg down, that's over 20lbs!
- motivation, sky high to continue on the same path
Losing weight doesn't need to feel impossible. Not
when you know how to train and eat in a way you
love so it feels like second nature.
Drop me a message saying 'RESULTS ' for more info.

Remember why you started & don’t lose sight to your end goal.

Do you think you might benefit from 1-1 coaching helping you with accountability as well as learning new fitness habits and techniques?
Message me and let’s get talking about your fitness goals!

Can you drink & lose fat … 🥂🍻
Take a read and find out.

Find a sustainable way to lose weight for yourself that works.

For 1-1 training sessions and nutrition guidance get in touch with me.
Connect with me via WhatsApp,email text or Instagram.
07572749044

Use your time wisely for the outcome
you want, sometimes the doing isn't always the right
thing, planning before the doing is key, especially if
that planning makes you eat right all week