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AnjaYoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AnjaYoga, Yoga studio, Powys, Powys.

🍂Speciliast in Yin yoga, Trauma informed yoga and Seasonal living
💆🏼‍♀️Thai yoga & acupressure massage
✨️ Women's somatic coach - Confidently You course
🤩Senior Yoga Teacher YAP
🙏🏻Online & in person classes and workshops
💚Seasonal Retreats

I have 3 more movement & sauna sessions this year at niku-naku sauna | north wales in Bala.🌄Aamusauna - morning movement...
25/10/2026

I have 3 more movement & sauna sessions this year at niku-naku sauna | north wales in Bala.

🌄Aamusauna - morning movement in nature followed by a private sauna. Movement is all done in standing and will be a mix of yoga and qigong - suitable for all. There is time for a cold dip in the lake followed by a private 80 minute sauna.

🗓 Sunday 8 November and Sunday 6 December 08:45-11:30

🌅 Saunarauha - peaceful silent sauna followed by restorative yoga & yoga nidra in the yoga space at the leisure centre next door. Also includes homemade cake and herbal tea.

🗓 Friday 18 December 16:00-19:00

Only 7 spaces available per session and you can join either for the full session or yoga only.

Book via www.anjayoga.co.uk/sauna

22/10/2026

Qigong of the week: pushing the pillars.

This is a practice we've been exploring in classes this week. We all know those moments when our boundaries have been challenged. Creating healthy physical and energetic boundaries is so important for overall wellbeing and the seasonal energy of the metal element.

Filmed in the garden on this beautiful autumnal day before the first storm of the season arrives 🍂

You can join me for a weekly yoga&qigong class online from the comfort of your home on Mondays 17:00-18:00. As a member in my Home Retreat community, you get access to this class plus at least two other weekly classes. Want to know more? Head to members.anjayoga.co.uk (link in bio)

I'm looking forward to my seasonal gatherings this autumn and into winter. At the heart of all of my seasonal celebratio...
21/10/2026

I'm looking forward to my seasonal gatherings this autumn and into winter. At the heart of all of my seasonal celebrations is connection to nature and it is very important where I'm hosting them. I have such lovely collaborations with amazing people in beautiful spaces nestled in settings where you can truly connect, rest and re-charge.

Here is what's remaining this year:

😌 Saunarauha - peaceful sauna & restorative yoga at niku-naku sauna in Bala on Friday 23 October 16:00-19:00. One space left! Book via www.anjayoga.co.uk/sauna.

🎃 Samhain/Calan Gaeaf mini retreat at Llanberis Retreats in Llanberis on Saturday 31 October 09:30-16:30. 1 space left, overnight fully booked. Book via www.llanberisretreats.com/events

✨️ Winter Solstice mini retreat at The Forge near Corwen on Sunday 20 December 11:00-16:00. Final spaces left. Book via www.anjayoga.co.uk/yogainnature

Which one is your pick?

This time of year can feel heavy for many of us as the days are getting shorter and darkness embraces us with its cloak....
19/10/2026

This time of year can feel heavy for many of us as the days are getting shorter and darkness embraces us with its cloak.

I find that there is something very magical about the darker times of year. After the colourful leaves of the trees drop, a quiet wonder arrives in nature. There can be real richness and comfort in darkness and the time when we are invited to be still.

In Nordic countries we embody this sense of hygge, a quiet cosiness during the colder, darker months.

I will be sharing this Nordic hygge and wisdom from my homeland during my last event of the year on Winter Solstice.

The solstice day retreat takes place on Sunday 20 December 11:00-16:00 at the stunning Sheena Corry | The Forge (near Llangollen in North Wales). We will gather for a quieter, slower practice surrounded by fairy lights and a cosy, roaring fire. We will then enjoy a seasonal lunch, warming Finnish sauna and an optional cold plunge in the on site natural pond. Our day finishes with a fire circle, hot chocolate/tea and cake - time to reflect and to be.

To get a special newsletter subscribers discount, comment 'newsletter' and I'll send you my latest newsletter.

Book your spot at www.anjayoga.co.uk/yogainnature


A little hello 👋🏻 from me and welcoming all new followers. Just a little summary of what I offer and my ethos behind my ...
17/10/2026

A little hello 👋🏻 from me and welcoming all new followers.

Just a little summary of what I offer and my ethos behind my small wellbeing business.

My main value in life&business is authenticity and this drives what I do and how I do it. Everything I offer is rooted in nature and seasonal rhythms.

The links to my classes, workshops and events are on the link in bio here on Instagram or you can head to www.anjayoga.co.uk to explore.

I'd love to hear one thing about you - share something that is important to you in comments 🥰

Why do you sauna? So many people ask me this question about rhe benefit of regular sauna use and I love it. I love that ...
16/10/2026

Why do you sauna?

So many people ask me this question about rhe benefit of regular sauna use and I love it. I love that there is so much interest in my native culture and heritage.

There is a lot of research showing how regular sauna use can help support physical health on so many levels, but for me, the main benefit is always around the impact it has on my mental health.

In the sauna you can leave the outside world on the outside. Friday evening sauna is a great way to wash away the week and start your weekend fresh. As nights are drawing in, sauna can also help lift our spirits.

Whilst there is a lot of written evidence of why sauna is good for you, next time you attend a sauna I invite you to connect with yourself and notice what is present. How do you feel?

The best Finnish sauna outside of Finland is right here in North Wales by Llyn Tegid / Bala Lake.

Some little snippets from our long weekend at Cwm Connell Coastal Cottages 🧡So many lovely chats and comments and I've...
14/10/2026

Some little snippets from our long weekend at Cwm Connell Coastal Cottages 🧡

So many lovely chats and comments and I've not really landed back fully yet. Thank you from the bottom of my heart 🧡

Ps. Our 2027 retreat here takes place from Friday 10 to Monday 13 September. DM me or email [email protected] for more info

Our journey on the first two days of our seasonal yoga & wildlife retreat here at Cwm Connell Coastal Cottages in Pembr...
11/10/2026

Our journey on the first two days of our seasonal yoga & wildlife retreat here at Cwm Connell Coastal Cottages in Pembrokeshire.

🍂 Beautiful seaside landscapes to touch our souls - sielunmaisema

🍂 Wonderful wildlife walk&talk from Stevie Halton

🍂 Our stunning, cosy cottage home

🍂 Outdoor qigong with a seaview

🍂 Signs of autumn in nature 🍄‍🟫

We also saw:

🦭 Seal pup who we named Sion Môrlo

🐦 Philomena, the Robin coming to greet us

And of course:

🧘🏼‍♀️ practiced lots of yoga based around the seasonal energy of autumn focussing on the breath, selkie mythology and coming home to your true self.

Want to join us here in the future? DM me or email [email protected] to express your interest.

A little sneaky peek on what will be in the gift bags for my retreat guests this weekend:🧡 Handmade lavender or chamomil...
07/10/2026

A little sneaky peek on what will be in the gift bags for my retreat guests this weekend:

🧡 Handmade lavender or chamomile relaxation pillow made by me. With my new autumn range covers using local lavender or chamomile and organic linseed as the filling plus fabrics which are always purchased from other small UK businesses.

🧡 Little autumnal pumpkin candle from a small UK business, which smells divine!

🧡 Seasonal cold&flu roll on from another small local business Mind Relax Aroma - Aromatherapy & Mental Wellness (Lianne Young)
Using the purest ingredients, this scent does not only smell beautiful, it's great for preventing and help with symptoms of colds&flu

🧡 Journaling prompts for autumn season

Plus there will be a selection of seasonal Pukka teas in the bag as well.

My autumn range lavender or chamomile pillows are available in 6 different pattens. All beautifully packed, a great gift idea for a loved one. They support sleep and aid relaxation - you can use them in your yoga practice during relaxation over the eyes or place on your bedside table to support sleep, for example. They are £18 each and I'm offering free P&P (UK only) for orders placed this week! Orders will be posted on Tuesday 13 October. DM me or email [email protected] to oder yours.

Ps. I have one final space left on this weekends retreat. DM or email [email protected] to enquire

Life has been a little s**t recently, I won't lie. There have been more downs on this rollercoaster of life than ups or ...
05/10/2026

Life has been a little s**t recently, I won't lie. There have been more downs on this rollercoaster of life than ups or breathing space this year.

In these times, my practices, being a little gentler with myself and having good friends around me have been invaluable.

Life can't always be up, it's also never steady. There will be darker times and then the light will shine again even if the tunnel you are in might seem very dark and long.

Each setback has taught me something about myself. It has taught me about resilience and self care and about the value of connections.

I'm very passionate about helping you ride the rollercoaster of this life feeling like you are supported and not in complete free fall when the downs of life happen. My online membership offers many tools to help you on your journey and I'm sharing many practices that have helped me navigate these twists and turns of life.

Join now for a 7 day free trial and then just £14 per month with access to all the resources whenever you need them.

Join via members.anjayoga.co.uk (link in bio)

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