mathew_pt

mathew_pt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mathew_pt, Coach, Prescot.

2 great reviews 🙌After 10 years of training clients, it’s still nice to receive good feedback. I take a lot of pride in ...
09/08/2026

2 great reviews 🙌
After 10 years of training clients, it’s still nice to receive good feedback. I take a lot of pride in my job and genuinely care about getting my clients results.
You aren’t paying me for PT sessions — you’re paying me to get you results. 💪
If you’re ready to start and want some help getting the results you’re after, drop me a message 📩

20/07/2026

Doing hundreds of sit-ups every day won’t uncover your abs.

If your body fat is too high, your abs are covered. It’s that simple.

Train your abs if you want, but if you want to see them, you need to get leaner (DIET,DIET&DIET)

30/06/2026

Keeping simple.

Are you happy with your progress? If the answer is no… I can 1000% bet you’re not doing these 3 things correct.

I have train 100s clients over 10 years and these are the 3 things I have done to get clients results.

Be honest ask yourself have you ever tried doing them 3 things consistently over a minimum period of 8 weeks?

I can 100% guarantee this work… why not stop winging it and let me help you?

8 weeks difference 🔥 🤯🤯 Super proud of 💪🏻👏🏻She has went from no training experince to coming the gym, doing 2 PT sess...
04/06/2026

8 weeks difference 🔥 🤯🤯

Super proud of 💪🏻👏🏻

She has went from no training experince to coming the gym, doing 2 PT sessions a week and the results speak for themselves.

I do the same things with all my clients, as I know it 100% works when done correct.

Get stronger. ✅ train hard ✅ Don’t under eat ✅ Plenty Protein ✅

I can get you results like…. Drop me a message to get started.

29/05/2026

Some of the sh*te people are selling these days am thinking it’s not even peoples fault who sell them. It’s the people who are stupid enough to buy them. In the nicest possible way YOU really are the problem.!!!!

Let me have this laser treatment. I will eat good, train and lose weight…. But yeah that magic laser treatment has worked wonders 🫣🫣🫣🫣🫣🫣🫣

Stop buying bullish!!! Do the work. People who do the work are the ones who get lasting results. I genuine wish they was a quick fix I could sell you to get you results… but there isn’t.

The way I know how to get results.. do the weights, get stronger over week and months. Small calories deficit. Plenty of protein…. Be consistent. It sounds boring but it works. That’s the main thing it realistic and it works!!!

FOCUS ON INTENSITY!!!!!!!!This is exactly why hiring me as your PT will make a difference. So many times I hear:
“I woul...
26/05/2026

FOCUS ON INTENSITY!!!!!!!!

This is exactly why hiring me as your PT will make a difference. So many times I hear:
“I would never train this hard on my own.”

Quality over quantity wins every single time. That’s what gets real results. 💪🏻 🍑 🦵 👙

I see so many girls doing 5-7 different exercises on leg day… When honestly, 3-4 exercises done with REAL intensity is more than enough.

Spend less time trying to do everything…
And more time getting better at the basics.

Train with focus. Push harder. Progress your lifts. Control your reps (focus on my mind muscle connection).

I know this works because I train women every single day and see the results first hand

All women weigh the same. They just have different body fat percentages.Want to drop fat? Simple ..Build muscle. Get str...
25/05/2026

All women weigh the same. They just have different body fat percentages.

Want to drop fat? Simple ..Build muscle. Get stronger. This is what going to get you the results you want. If you need help building muscle/ toning up drop me a message.

Drop me a message.

So many times I get asked “what should I eat?” Simple answer ….Whole Foods / single ingredient. Eat foods like this. Pri...
21/05/2026

So many times I get asked “what should I eat?” Simple answer ….Whole Foods / single ingredient.

Eat foods like this. Priorise getting stronger a few times a week and watch how much better you look and feel.

Need help in the gym drop or diet me a DM.

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