Alisha Jiya Yoga

Last week looked at the yogic practice of ‘Trataka’ - Candle gazing🕯️

⁃ Trataka is a yogic meditation technique that involves gazing at a single point, commonly a candle 🕯️ flame
⁃ -Trataka helps to improve concentration and focus, bringing us into the present rather than focusing on the past or the future
⁃ Trataka reduces anxiety and restlessness
⁃ This is also a good practice for strengthening the eye muscles

if you’re interested in joining any classes this week , I have classes Tuesday Evening @ Walmer Bridge Village Hall (7-8pm) or Thursday Evening at the Galloway Hall, Brackenbury Road Fulwood (6:30-7:30 pm)

More information in the link below:

https://www.tickettailor.com/events/alishajiyayoga?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQJj0RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzJH6bbsWKJ74yaiqy7VL5r-EZgCVsn2WtCE8pJ-CfrA0Pa4ViPLH0Q9E9cg_aem_gx5YQpH9TJd-5uQLb9z5pQ

✨Sound bowls will also be back this week to aid a deeper relaxation✨

Yoga classes in Fulwood and Walmer Bridge, both perfect for beginners

Yoga offers plenty of benefits when looking at the physical side of doing the poses as does any form of exercise , but also has so much more to offer in terms of breath work, connecting to the body, working on your balance, confidence, and the end of a yoga class can offer profound relaxation following a meditation… ‘yoga nidra’ 🤸🏼‍♂️

I have two regular weekly classes that allow you to explore yoga poses, yoga flows, breath work and meditation

For more information click on the link below 👇🏽

https://www.tickettailor.com/events/alishajiyayoga?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAPtiTpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaczif8TEKbEHp1bz5eLgD6--9IPJvjMRBxiC-V0NQ7T4RGuUJMUBD96BuIAWA_aem_vLhX6jAGk0PMW0VGyjfLuw

‼️Class Cancellation Tonight ‼️
Unfortunately, due to a power outage at the hall and an engineer scheduled to attend, tonight’s yoga class will need to be cancelled.
Apologies for the short notice and thank you so much for your understanding.

For anyone booked on please feel free to use your booking for a different class or message me if you have any queries

See you at the next class
Alisha

Morning ☀️
After a break for the festive period Thursday evening yoga is back this evening …. A slower class this evening to start the new year, routed in the philosophy of yoga… perfect for beginners

✨6:30-7:30pm at the Galloway Hall in Fulwood ✨

For more information see below ⬇️ 🙏🏽
https://www.tickettailor.com/events/alishajiyayoga/1768362/select-date?modal_widget=true&widget=true

Reminder to all Tuesday Yogis that tomorrows yoga session at Walmer Bridge Village Hall will be 6-7pm, with all weeks moving forward being 6:30-7:30pm🙏🏽

📣 Tuesday Yoga Schedule Update (Next Two Weeks Only)
📍 Walmer Bridge Village Hall

Due to some schedule shifts, our Tuesday yoga times will be slightly different over the next two weeks:

🗓 11th November: 7:30–8:30pm
🗓 18th November:6:00–7:00pm

I’ve added one later session and had to move one earlier due to a double-booking — thank you so much for your understanding!

If you have a monthly pass you are welcome to attend both sessions for extra flexibility.
If you’ve already pre-booked but cannot make either of these new time, please just message me and I’ll arrange a refund or we can move bookings to a later date (Emails have also been sent out regarding this)

✨ From 25th November onward, all Tuesday classes will return to a consistent time of:
6:30–7:30pm

Thank you for your support and adaptability🙏🏽

Yoga at the Galloway Hall in Fulwood

•Perfect for beginners🧘🏼‍♂️
•Gives you an insight into breathwork and focuses on correcting alignment and posture in poses 🤸🏼‍♂️
•Includes a guided meditation to deepen your relaxation at the end, which has profound benefits for sleep

If you’re interested you can book in advance or turn up on the evening, any questions don’t hesitate to drop me a message.

I will provide any props such as blocks, belts and blankets, but if you need a mat just drop me a message (I do bring a few spares) ✨

Booking link 👇🏽

https://www.tickettailor.com/events/alishajiyayoga/1768362

Yoga on Tuesday Evenings at Walmer Bridge Village Hall🙏🏽

🤸🏻Perfect for both beginners and experienced yogis

🤸🏼‍♂️These classes will include holding yoga poses, balances, yoga flows, using breathwork to calm down the nervous system, and a guided meditation at the end to aid relaxation

🧘🏼‍♂️If anyone needs a mat or has any questions don’t hesitate to drop me a message

👇🏽Booking information below

https://www.tickettailor.com/events/alishajiyayoga?fbclid=PARlRTSANndoRleHRuA2FlbQIxMQABp7ohdHYv1L_-GOmztNz5RQzzse2qapXUM32HDidkyHBEC6Bxe5MvQQmHNSG1_aem_lnPDYAFdEOSHwd5JXmdxGQ

Curious about guided meditation/yoga nidra? Join me for a FREE yoga nidra session this Sunday.. a relaxing way to end the week

✨Yoga nidra is a profound form of guided meditation and 1 hour is equivalent to 4 hours of good sleep 💤
📍 Howick House, Penwortham, Howick Park Avenue, PR1 0LS
✨You will need a mat, and anything to aid your relaxation (pillows and blankets etc..)
✨If you’re interested in coming please drop me a message
✨If anyone needs a mat or blankets drop me a message as I have plenty of spares

Any questions just let me know!
Alisha