Coached By Niamh

How I’m adapting my training in my second trimester 🍼

Half way through my pregnancy already!! So training for me now is a lot different than before- I’m still including exercises I love but making small intentional adjustments to prioritise safety over performance.

My current non-negotiables are:
- No slow eccentrics
- No overhead work that can spike bp and cause dizziness
- No long isometric holds or pauses at the top/bottom of reps
- No crunches or exercises that cause abdominal doming

Still training with intent, but the intention has shifted to staying strong in a way that is safe for me and my baby 🍼

✨4 Nutrition mistakes you might be making… and how to fix them! ✨

We’ve all been there— doing “all the right things” but not seeing results.
The truth? It often comes down to a few simple nutrition habits holding you back.
Here are 4 mistakes I see all the time and how you can overcome them 💪

➡️ Which of these do you recognise within yourself??

DM me “NUTRITION” and I’ll send you a free copy of the nutrition tips resource I give to my PT clients!

🍁NEW SEASON NEW GOALS 🍁

SEPTEMBER PROMO at Zone Health and Fitness - Weymouth !!

From now until November, you can save £10 off of every 1-1 PT session 💪 Plus a free taster session to see what coaching with me is all about!

Spaces are limited - DM me today to grab your spot!! 🙌