Rooted souls

22/10/2026

🌿 NEW YOGA CLASS IN TROON 🧘‍♀️

Join me for Hatha Yoga for Everyone at Yoga @ Studio 9.

Take some time for yourself to stretch, breathe, relax and reconnect with your body and mind in a welcoming, friendly space. Whether you’re returning to yoga or looking to begin your practice, you’re very welcome.

📍 Yoga @ Studio 9, Troon
🕤 Tuesdays 9:30am–10:45am
✨ Booking essential

Book your place here:
https://www.studio9.yoga/service-page/yoga-for-everyone-with-fiona?referral=service_list_widget

I look forward to welcoming you to the mat! 💚

13/10/2026

Qi gong is a wonderful way to improve your joint health and energy flow. Easy to follow, this style of qi gong for health will leave you feeling calm but energised.

Join me in Troon on Mondays 10am until 11am in St Meddans hall, Church st, Troon . £10

Message me to book.
www.rootedsouls.org.uk

21/06/2026

I immersed myself in Qi gong training all weekend at Samey ling Monastery, mastering stances, flow work, cultivation of life force Qi, focussing the mind to shift it round the body, raising energy and releasing tension 😊

Join me this week as I share my knowledge

Monday Fullarton woods Troon 9.30am
Or
Thursday Auchincruive river garden Ayr
9.30am

24/05/2026

Feel calmer, grounded and more energised with gentle movement outdoors in the Forest☀️

Fiona a local teacher of therapies for over 20 years most recently at Dumfries house Health Centre bringing new sessions to Troon and Ayr , connecting with yourself and enjoying the benefits of being nature 🌳

🙋‍♀️Joint releases
🔥 Energy activations
Flowing movement

Mondays
Fullarton woods
930am meet main car park

Thursdays
Bothy , walled garden , Auchincruive
930am meet outside bothy cafe

£8
% of profits river garden project

Message me to book or use
Payment link

https://buy.stripe.com/14A9AU3tHcSbbRbg5457W06

12/05/2026

🌳Weekly Forest Qi sessions in River garden , Auchincruive, Ayr, with Fiona from Rooted souls.

Learn Qi gong, Chinese based flowing movement to improve your health where the energy is strong and will fill you with vibrancy!

⭐️Energy activations
🙌Joint releases
🌼Flowing movement

🌺 Walled Garden Thursdays
9.30am to 10.30am weekly
Meet outside the Bothy cafe

Suitable for all, no equipment required, wear warm clothing, comfortable shoes.

Fiona has been a holistic practice teacher for many years in Ayrshire most recently at Dumfries house estate and brings a wealth of experience to help improve your health and wellbeing

You can enjoy a cuppa in the Bothy cafe afterwards or a peaceful walk along the River Ayr.

10% of each ticket goes to River garden to help improve life's.

Booking essential
Link below;

https://buy.stripe.com/14A9AU3tHcSbbRbg5457W06

Or tel 07891 538420
www.rootedsouls.org.uk

10/05/2026

Help slow down your heart rate and connect with yourself in this short qi gong practice to improve energy flow to your lungs and repeat 8 times

06/05/2026

***Rooted souls event ***

Day tickets now released for this fundraising event for south ayrshire women’s aid on 23rd May in addition to weekend camping and bunkhouse tickets.

Give back to help support women who have been affected domestic abuse.

Enjoy a day with your friends in this tranquil woodland sanctuary near Ayr. Choose to join in workshops listed below or simple relax and enjoy time connecting with other women

🧘‍♀️ Yoga
⚡️ Qi gong flowing movement
🎶 Sound bath
🧗‍♀️ Assault course
🏹 Archery
🎨 Craft
🖼️Art
😇 Tarot
🌳 Forest bathing
👣 Nature walks
❤️ Womb healing
🔥 Camp fire

20% of all profits to South ayrshire women’s aid plus additional activities raising funds throughout the weekend.

Visit Rootedsouls.org.uk events page for booking info or message rooted souls.

Or
For day tickets click here to buy now;

https://buy.stripe.com/8x228s7JX19tdZj1aa57W05

06/05/2026

Need to de stress???

Join me at 10am for some soothing sound therapy, gentle movement, chat and friendship in Folia Newmarket St, Ayr , a friendly plant shop and cafe where we have quiet space in the community room .

If money a barrier speak to me I can offer some funded places .

02/05/2026

EXCITING NEWS !!!!

NEW CLASS RIVER GARDEN AUCHNCRUIVE ESTATE Ayrshire

Qi gong - Chinese wellness system
TUESDAYS starting 5th May
930am to 10.30am
Meet outside Bothy cafe in the Walled Garden

River Garden Auchincruive is a charity which exists to give people the chance to turn their lives around and leave behind their drug and alcohol addiction through a model of recovery that is refreshingly different.

Class will take place under the tree canopy or shelter if wet in the safety of the walled garden with tea and chat at the Bothy in the grounds of the gardens .

Book essential
tel 07891 538420
www.rootedsouls.org.uk
or DM me

Learn a new skill for your health and well being
Enjoy the benefits of trees and fresh air
Ground on the earth to reduce inflammation
Make new friends or socialize with yours

Fiona 🌳☺️🐦💚

27/04/2026