anamirandayoga, Riddlesdown Collegiate, London (2026)

01/10/2026

The Autumn Ayurveda Reset is here 🍂

As we move deeper into autumn, nature begins to slow, turn inward and let go — and Ayurveda invites us to notice that we are part of that seasonal rhythm too.

From 6–8 October, I’ll be guiding my fourth seasonal Ayurveda Reset: three days to pause, simplify and reconnect with the practices that help us feel grounded and nourished at this time of year.

This isn’t about deprivation, restriction or doing everything perfectly.

It’s about returning to rhythm.

Over our three days together, we’ll explore seasonal nourishment, simple Ayurvedic rituals and self-care, with a 30-minute live yoga practice each morning to begin the day together.

You’ll receive:

🍂 Live morning yoga
🍂 Seasonal recipes & your Autumn Reset Guide
🍂 Simple daily Ayurvedic rituals & self-care
🍂 Short guided evening meditations
🍂 Private WhatsApp support throughout
🍂 A complimentary Closing Yoga Nidra on Sunday 11 October to rest, integrate and close our time together

Everything has been designed to fit around everyday life — including work and family. You don’t need to disappear on retreat for three days to create space to reconnect with yourself.

6–8 October 2026 · Online · £40

GROUND · NOURISH · RETURN

Bookings are now open.
Link in bio to join us.

10/06/2026

Summer is here. And we’re celebrating it together.🤩

On Sunday 28 June we’re gathering in Croydon for a morning dynamic yoga flow and a beautiful brunch — because the longest days of the year deserve to be marked with intention.

We’ll move together, eat together, and sit together in the warmth of late June. No rush. No agenda. Just a room full of people choosing to begin their summer well.

This is Into the Light — the second HEAL Gathering.

🌞 Dynamic yoga flow
🍽️ Brunch
🌿 2 HEAL community spaces — pay what you can

Sunday 28 June · 10am–1pm
The Village Table · Croydon
£30 per person · limited to 20 spaces

Link in bio to book 🌿

08/05/2026

Every time I step into the woodland I greet her.

Not metaphorically. I actually pause at the threshold and let her know I’m here.

When I’ve been away too long — caught up in the pace of everything — coming back feels like finding an old friend. That particular quality of ease. The comfort of being somewhere that simply knows you.

No performance.
No catching up.
Just — oh, there you are.

I have spent years learning Āyurveda, studying the body, building practices for nervous system health. And still, nothing I have found works quite like this.

Standing among trees. Breathing with them. Remembering that slowness is not something we have to earn.

This is why I keep coming back.

And it’s why on 24 May I want to bring a small group of people into the woods together — to feel exactly this.

🌿 Into the Opening — A Forest Bathing & Yin Yoga Gathering

Studio 39, South Croydon with private access to Bramley Bank Nature Reserve.

12 spaces. Link in bio

07/05/2026

Most of us have felt it — something settles when we’re among trees. This is what’s actually happening.

Forest bathing changed how I teach, how I rest, and how I understand the body’s relationship to the natural world.

On 24 May I’m bringing this into a small, intentional gathering — forest bathing and yin yoga in private woodland in South Croydon.

🌿 Into the Opening — link in bio to book.

05/04/2026

Easter has always been about one thing.

Renewal.

And in Āyurveda, spring carries that same invitation — to shed what winter left behind, to lighten, to begin again.

This year I’m holding space for exactly that.

✨ 3-Day Spring Āyurveda Reset Cleanse

📅 13–15 April · Online

🌿 Daily yoga, nourishing food, community support

💛 Sliding scale · Pay after the experience

A small group. A gentle but profound reset. Everything you need to feel different by the end of it.

Link in bio to register. A few spots remaining.

Address

Riddlesdown Collegiate
Purley
CR81EX

Opening Hours

9am - 10am

Telephone

+447518379256

Website

http://www.anamirandayoga.com/

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