Yoga Oasis

So many beautiful views!!! A week away in the wilds of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 being in nature has been so refreshing and inspiring. Walking, swimming, climbing and just soaking up the sunshine, fresh air and sense of space. Back to reality for the next few weeks before the next break.

I'll be back at Peepul Gym this week and next for my regular Wednesday evening class, will see some if you there I'm sure! Happy summer everybody! 😎☀️🌼

Missing the view from my yoga space in Wales 😍 it was so quiet and calm, with occasional visits from the local sheep, lovely! 🐑

Starts this week - don't miss out!
🧘‍♀️🌷🌼 Yoga for Wellbeing 🌺🌸🧘‍♂️
Midsummer Sessions ~ June 2024

Overlooking the beautiful University of Leicester Botanic Gardens, Yoga for Wellbeing will enable you to connect with your body, breath and true nature.

In these accessible classes, you will be guided through simple practices, inspired by the light and life of midsummer: gentle movement and physical postures; breathwork; and guided relaxations, all designed to support your holistic health and happiness.

You will leave each session feeling calmer and more comfortable in body and mind.

Suitable for adults of all ages and levels of ability, including complete beginners.

Thursdays 18.30-19.45 ~ 6th, 13th and 27th June

£30 per person for the 3 week course

For more details, or to book your place, contact me at [email protected] or send a direct message.
I hope you can join us! 😊 🧘‍♂️🌼🌷🧘‍♀️🌸🌺🙏

Quote from "Yoga through the Seasons" by Sandra Sabatini and Silvia Mori ❤️

🧘‍♀️🌷🌼 Yoga for Wellbeing 🌺🌸🧘‍♂️
Midsummer Sessions ~ June 2024 ~ booking now!

Overlooking the beautiful University of Leicester Botanic Gardens, Yoga for Wellbeing will enable you to connect with your body, breath and true nature.

In these accessible classes, you will be guided through simple practices, inspired by the joy of midsummer: gentle movement and physical postures; breathwork; and guided relaxations, all designed to support your holistic health and happiness.

You will leave each session feeling calmer and more comfortable in body and mind.

Suitable for adults of all ages and levels of ability, including complete beginners.

Thursdays 18.30-19.45 ~ 6th, 13th and 27th June

£30 per person for the 3 week course

For more details, or to book your place, contact me at [email protected] or send a direct message.
I hope you can join us! 😊 🧘‍♂️🌼🌷🧘‍♀️🌸🌺🙏

🧘‍♀️😴🙏 Don't miss out! STARTS MONDAY 🙏😴🧘‍♂️

Mondays 18.30-20.00 🌸 15th April to 20th May

This course only runs every few years, so make sure to book your place if you would like to learn how Yoga can support your sleep:

😴 Learn a range of yoga practices, including movement and postures, breathwork and relaxation, to prepare your body and mind for sleep
😴 Find out how the principles of ayurveda (the traditional Indian system of lifestyle medicine) can support you
😴 Receive practical guidance, lifestyle coaching and a range of written and audio resources

This six-week therapeutic course is suitable for all ages and levels of ability, including complete beginners.

£100 per person.
DM or email [email protected] for further details or to book your place! 🧘‍♂️🙏😴

🙏🧘‍♀️🌷 Yoga for Wellbeing - Springtime 🌷🧘‍♂️🙏
New course starting next week - booking now!!

These classes are designed to support your holistic health and happiness, with practices inspired by the changing seasons. Spring is a time of excitement and restlessness. Yoga can help us to connect to the earth and to expand into the space around us. Each session will leave you feeling calmer and more comfortable in body and mind.

If you've been to the sessions before, don't forget to book in for the new course.

If you are new to the class then welcome... sessions are suitable for all ages and levels of ability, including complete beginners.

Contact me at [email protected] or DM for more information or to book your place.

🙏🧘‍♂️🌷😌⚘️🙏🧘‍♀️🌸🙏🧘‍♂️🌷😌⚘️🙏🧘‍♀️🌸

Starting next week!!! 🧘‍♀️🙏⚘️☀️🌷🧘‍♂️😌
Yoga classes and courses at the Botanic Garden

There are currently spaces available for...

Yoga for Healthy Sleep 😴
A six week therapeutic course, applying yoga theory and practice to support healthy patterns of restful sleep.
Mondays 18.30-20.00 ~ 15th April to 20th May
£100 per person (including all resources)

Yoga for Wellbeing 😌 "Springtime" 🌷
Weekly classes to support your holistic health and happiness.
Thursdays 18.30-19.45 ~ 18th April to 23rd May
£60 per person (for a six week block)

Contact me at [email protected] or DM with any questions or to book your space to join me for some yoga this spring! 🌸🧘‍♂️🙏

🌙🧘‍♀️🌷Yoga at the Botanic Garden 🌸🧘‍♂️🌤

Walking around the garden before teaching the class last week, it was absolutely beautiful! 😍 Evenings at Beaumont House are really peaceful 😌 sunsets, birdsong, and the beautiful plants and flowers in the garden create a fantastic atmosphere. Connecting with nature helps us to connect to our true nature, to find peace and wellbeing. Fancy coming along?

New classes and courses starting 15th April
Mondays 18.30-20.00 Yoga for Healthy Sleep 😴
~ six week therapeutic course
Thursdays 18.30-19.45 Yoga for Wellbeing 😌
~ weekly group classes

Contact [email protected] or send me a message for more details or to book a space 🧘‍♀️🙏🧘‍♂️

😴🧘‍♀️ Yoga for Healthy Sleep 🧘‍♂️😴

Join us for a six-week therapeutic course to develop healthy patterns of restful sleep:
• Learn a range of yoga practices, including movement and postures, breathwork and relaxation, to prepare your body and mind for sleep
• Find out how the principles of ayurveda (the traditional Indian system of lifestyle medicine) can support you
• Receive practical guidance, lifestyle coaching and a range of written and audio resources

This course is offered by Sarah Read, a qualified and experienced Yoga Therapy Practitioner. Sarah also has a background working in the NHS as a Psychological Wellbeing Practitioner, delivering interventions such as Sleep Hygiene.

Mondays 18:30-20:00, 15th April to 20th May 2024

Beaumont House, Stoughton Drive South, Oadby LE2 2NA (overlooking the University of Leicester Botanic Garden). Full disabled access, parking available on-site.

This course is suitable for adults of all ages and levels of ability. No previous experience of yoga necessary, beginners welcome.

£100 per person for a six week course.

Spaces are limited – book early to secure your place!

Please comment or contact me at [email protected] with any questions or booking enquiries ☺️🙏