CLfit89

COMPETITION TIME 💣 💣 💣
TO WIN A SPACE
LIKE SHARE TO STORY AND TAG 1 FRIEND
YOU CAN ENTER AS MANY TIMES AS YOU LIKE.

DRAW WILL TAKE PLACE TOMORROW!!

🌟 Attention Mums! 🎒

With the kids back in school, it's YOUR time to shine! Whether you're juggling snack prep or after-school activities, it's easy to lose sight of your health goals.

✨ Join Our 6-Week Online Coaching Program Starting September 15th! ✨

Get personalized support to help you:

- Reignite Your Fitness Journey:

Tailored workout plans that fit YOUR schedule, at home or in the gym.

- Eat Smart: Simple, healthy meal ideas that the whole family will love.

- Stay Motivated: Connect with a community of mums just like you and keep each other motivated.

It's time to invest in YOU. Let’s make this school year YOUR year for health and happiness.

👉 Drop me a DM tosecure your spot today! Limited places available.

#

🌟 Attention Mums! 🎒

With the kids back in school, it's YOUR time to shine! Whether you're juggling snack prep or after-school activities, it's easy to lose sight of your health goals.

✨ Join Our 6-Week Online Coaching Program Starting September 15th! ✨

Get personalized support to help you:

- Reignite Your Fitness Journey:

Tailored workout plans that fit YOUR schedule, at home or in the gym.

- Eat Smart: Simple, healthy meal ideas that the whole family will love.

- Stay Motivated: Connect with a community of mums just like you and keep each other motivated.

It's time to invest in YOU. Let’s make this school year YOUR year for health and happiness.

👉 Drop me a DM tosecure your spot today! Limited places available.

#

🌟 How can we get better at something? By constantly challenging ourselves! 💪🏃‍♂️

This year, I pushed myself each week to run, even though it’s not my favorite activity. But, the feeling after a run? Priceless! 🏅

Some weeks, my energy dips, I have to stop and start and I think about turning back. Other weeks, I push through. With a Hyrox event booked at the end of August, I recognized running as one of my weak spots, so I focused on it. On race day, it wasn’t as tough as I expected! 🎉

With another hyrox sim just a few weeks away, I’m determined to keep improving my time. As a coach, I face challenges myself daily, but it's essential to keep pushing forward because you’ll never regret the effort. The only regret comes from giving up! 🚀✨

🌟 Meet this incredible woman who’s been on her journey with me for the past few months! Despite facing numerous health challenges, she refuses to let anything hold her back. Every day, she diligently tracks her food, meets her hydration goals, and walks more steps than she ever thought possible, even with chronic pain and fatigue. ✨

Now entering week 3 of her holiday, she continues to check in, making mindful food choices, and she’s thrilled to be wearing a dress that didn’t fit back in March! While the scale hasn’t changed drastically, the progress photos tell a truly inspiring story. The best part? She’s fitting into clothes that were once too tight, and that feeling is priceless! 💖 How amazing does she look?! This lady has been an absolute dream to work with and I look forward to celebrating more wins with her!!

Huge congratulations to you for your dedication and hard work! Keep shining! 💪🌈

Took me longer tonight in that heat.... it was brutal! And the thought of going round that roundabout was soul destroying so back through the town for a wee detour it was!

🌟 What a week for growth and personal bests! For the second week in a row, I crushed my 5k PB from 28mins to 26mins! 🏃‍♂️ Huge for me as I'm not a runner! I also hit a PB of 100kg on my squats for 4reps and nailed 5 unassisted chin-ups for 3 rounds! 💪

Every day, I'm learning and growing. I may not know it all or do it all, but I'm determined to keep pushing beyond my limits—even when self-doubt creeps in. Why wouldn't I? The body achieves what the mind believes! 🙌

So, don’t be afraid to step out of your comfort zone. You won’t regret it! Let’s keep striving for greatness together! 💥

I’d like to share my personal journey from an 8-week shred that began in April. I started off in less-than-ideal shape, but now I’m feeling leaner and shifting my focus to gradually increasing weights and upping my protein intake. I can actually see myself building muscle!

I felt drawn to becoming a coach because I understand the struggles involved. I know how challenging it can be, especially on tough days when you’re tempted to give up. But pushing through those moments leads to such a rewarding feeling.

I’m still working towards becoming the best version of myself, and I’m aware that this process takes time. However, with a balanced diet and regular exercise, I can see and feel my progress, and it feels amazing!

It’s not just about looking good; it’s also about achieving personal bests at the gym, leaving behind the stresses of the day, and connecting with others who share in these victories. Those moments truly nourish the soul. Just wanted to share my own results with you all! I hope maybe someone sees this and thinks you know what that sounds like the perfect environment for me. Be it online or actually joining the gym I'm at. I have to say I love it, the training program is so well put together and there is absolutely no messing about, you know what you're doing and you're worked hard while having a bit of craic too! If I can do it, anyone can do it!